Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today
episodePreviously titled “Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free” — renamed by the publisher on Aug 3, 2026
Transcript
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Transcript generated automatically by AI and may contain errors.
What is the main topic discussed in this episode?
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. You know, I don't know about you, but I tend to take my health for granted until I'm in pain. And right now I am dealing with this issue. It's in my shoulder. I mean, it's causing me so much like, oh, nerve pain. Now in the past, I would have felt helpless. I would have worried. But this morning, I didn't because I knew exactly what was happening. I knew exactly what to do because of the conversation you're about to listen to right now. One of the world's most respected neurosurgeons and medical experts alive today is here in our Boston studios to reveal the new frontiers in healing, pain management, and how you can feel better in your body starting today.
And that's whether you're dealing with something that just happened like I am, or you've been living with an issue for a long time. There's a list of simple lifestyle changes that you and your loved ones can try for free that have been proven with research over time to eliminate chronic pain. Isn't that amazing? You're going to leave this conversation so much smarter. You're going to feel hopeful. I'm so excited for me, for you, for the people that we care about, because my friend, world-renowned medical expert, neurosurgeon, number one New York Times bestselling author, Dr. Sanjay Gupta, is here to reveal the secrets 99% of people don't know about pain and exactly what to do starting today to feel better now.
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. I am so excited that you're here. It is such an honor to be together and to get to spend this time with you. And if you're a new listener or you're here because someone shared this episode with you, I just wanted to take a moment and personally welcome you to the Mel Robbins Podcast family. I can't wait for you to meet our guest today, Dr. Sanjay Gupta, and learn the new science of healing your body, stopping pain, and feeling better now. Dr. Sanjay Gupta is a board-certified neurosurgeon. He completed his residency in neurosurgery at the University of Michigan and serves as associate chief of neurosurgery at Grady Memorial Hospital in Atlanta.
and a professor of neurosurgery at Emory University School of Medicine. For more than 20 years, he's been breaking down the biggest medical stories in the world as the chief medical correspondent for CNN, which is where Dr. Gupta and I met as colleagues, and then we became friends. One of the things that I really admire about him is his commitment to serving and to seeing patients while he's doing all these amazing things. After the earthquake in Haiti and all the news coverage ended, for two years, Dr. Gupta was flying down on the weekends to continue to do surgeries there. And then he would fly back and be at work on Monday. And when my dad needed a life-saving brain surgery at University of Michigan, Dr. Gupta, he's the kind of friend that was constantly checking in with me.
He also turned down the invitation to become our U.S. Surgeon General because he wanted to continue working as a practicing neurosurgeon. And on top of all of that, he's found the time to write five New York Times bestselling books. And now he is here in our Boston studios for one reason. He's here for you. He is here to unpack all of the exciting new research and science in his brand new book, It Doesn't Have to Hurt, Your Smart Guide to a Pain-Free Life. So please help me welcome the extraordinary Dr. Sanjay Gupta to the Mel Robbins Podcast.
I've been really looking forward to this. Now, I'm a huge fan of yours, a huge fan of the show, and honored that you'd have me.
What is the main focus of Dr. Sanjay Gupta's approach to pain management?
Thank you.
Of course. And I am excited to see you after we were colleagues and friends at CNN. I am proud of the work that you're doing. I'm so excited for your new New York Times bestselling book, It Doesn't Have to Hurt. We're going to talk all things about living a pain-free life based on the research and the science. And I'd love to start by having you tell me What could be different about my life if I take into account everything that you're about to teach us today?
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Chapters
8 chapters
1
What is the main topic discussed in this episode?
0:00–4:13
2
What is the main focus of Dr. Sanjay Gupta's approach to pain management?
4:13–25:17
3
How can understanding the difference between acute and chronic pain help you?
25:17–27:51
4
What are the common misconceptions about chronic pain?
27:51–30:11
5
What lifestyle changes can help prevent acute injuries from becoming chronic pain?
30:11–48:47
6
What is the MEAT protocol and how does it differ from traditional methods?
48:47–50:29
7
What role does the nervous system play in the experience of pain?
50:29–58:05
8
How does addressing mental health impact physical pain?
58:05–1:12:34
Speakers
3 identifiedMore from The Mel Robbins Podcast
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