Dr. Sanjay Gupta

She watches your show.

I got to say this.

Yeah.

So, you know, sometimes it can be really obvious things.

Some people are going to hurt more in the morning.

Some people are waking up in the middle of the night with their pain.

Is the pain worse in the morning or at night?

What things make your pain better or worse?

Besides medications I'm talking about, I always feel okay when I'm doing X, Y, or Z.

And starting to dig into those types of things.

The point a little bit in terms of training the brain is that no one has really been talking about this.

I'm not the first by any means.

Guys like John Sarno, people have done this for some time.

But the idea that it has largely been ignored looking at these other things.

Maybe medications are necessary for certain things like migraine headaches.

There's new classes of medications, neuropathic pain.

That can be, you know, that sort of lancinating, terrible lightning-like pain that you get in your arm or your legs.

Some of those, you may need medications.

But the idea that despite those medications, you continue to have chronic pain, what are your triggers for that?

Figuring out what those triggers are will, I think, be the first step towards training your brain.