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Dr. Sanjay Gupta

๐Ÿ‘ค Speaker
377 total appearances

Appearances Over Time

Podcast Appearances

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

If your blood vessels can tolerate a pressure of 140, then we shouldn't really be too worried about a pressure of 100 because it is a lower pressure.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

And the way the pressure damages you is the higher the value, the more likely you're going to get damaged.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

However, the diastolic does tell you a little bit about the health of your blood vessels.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So when it comes to treating, lifestyle will help both.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Medications tend to just lower the pressure.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

And that is the difference.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So the systolic blood pressure is more important in terms of the harm the number does to you.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

But both values tell you a little bit about what's going on in your body.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

I don't believe that high blood pressure or low blood pressure is a bunch of numbers.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

It is what that number is doing to that patient, which is very much aligned with what you guys do, individualized medicine.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

High blood pressure is blood pressure that does that patient harm.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

It's not a number.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

But if a 90-year-old comes to me with a blood pressure of 150 over 90, I wouldn't automatically rush in and say, oh, here, you know, you must take a tablet, etc.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

In fact, doing that will just raise that person's blood pressure further.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So I would say, hey, look, you know, you're here.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

You are 90 years old.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

The more important thing in your case...

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

is quality of life, not, oh, I'll give you a tablet and suddenly guarantee that you'll live till 95.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

But this is what is happening these days because we've become so protocolized, we're so guideline-centered, we're not patient-centered anymore.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

In my practice, what I am interested in is taking that in the context of that patient and then working out how you bring those numbers down in as natural a way as possible