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Dr. Sanjay Gupta

๐Ÿ‘ค Speaker
377 total appearances

Appearances Over Time

Podcast Appearances

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Worrying just erodes your quality of life.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So don't worry about it.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

But I think it is important that you are empowered to understand that your blood pressure may be a manifestation of a whole host of different things.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

And just going and getting a pill to lower it is not the answer.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So I'm not saying ignore it.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

I'm saying it is important to take into account what that blood pressure is trying to tell you.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

I think

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

it is really important for patients to educate themselves because actually we've become so protocolized, so guideline bound, that now even doctors who are doing this have only been taught, well, the blood pressure is this value, you've just got to hit it with tablets, hard, hard, hard.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

And so I'm very much for patients understanding that it is nuanced.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

I am very much for patients saying, okay, my blood pressure is high enough

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

How is it measured?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Is it just a one-off?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Is it a crude measurement?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Is it sustained?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Has it been done in a better way?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Has it been measured?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Because blood pressure, you know, when you go to your doctor's office and have your blood pressure checked, that's a very artificial environment.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

The heart rate's going to be up, you're going to be stressed, etc., etc., etc.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

If on the basis of that you are told that you have this diagnosis that you have to then carry around as a label for the rest of your life, well, I think I have an issue with that.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

I think what we need is patients to realize that that's a very crude reading.