Dr. Sanjay Gupta

But, you know, we realize for many people, especially in social situations, that may not be desirable.

If you're going to drink, it should be done in moderation and not frequently.

According to the CDC, moderate drinking is two drinks or less per day for men, one drink or less per day for women.

And again, keep in mind, around half the country simply isn't drinking at all.

Alternatives to alcohol, like mocktails, they've become much more widely available, and they may help with cutting back.

And Ed, you mentioned non-alcoholic beer.

That is a good alternative because it helps you cut back and avoid alcohol and that's especially good for social gatherings where everyone has a drink in their hand and you also want that celebratory feeling.

One thing I will say, though, about mocktails and even non-alcoholic beer, many times they have a lot of added sugar, and they may have other unhealthy ingredients.

So while they may be better for you than a real cocktail, they may still carry some problems.

So water, even a sparkling water, a flavored water perhaps, is a better choice.

Okay, Ed, I hope that helps.

I hope you're able to use that information to make healthier choices.

I get it.

As I said, I cut way back on alcohol.

I drink very, very occasionally nowadays, and I think that's becoming increasingly the norm.

If you're not ready to cut back entirely, do refer to those CDC guidelines on moderate drinking.

Again, up to two drinks per day for men, one drink per day for women.

For a lot of people, even that is a lot.

All right, Ed, thanks for calling in.

We're going to take a quick break here, but when we come back, have you thought about replacing plastic with silicon?