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Dr. Sanjay Gupta

๐Ÿ‘ค Speaker
1077 total appearances

Appearances Over Time

Podcast Appearances

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Okay, well, we know because someone has done some research and said, okay, high blood pressure is associated with bad things.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

But you've got a variable that is constantly moving.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So how did those people do that research?

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Because we are following on from that research.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

And so most people do a much more sophisticated reading of the blood pressure, these sustained readings, etc.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Whereas what that is now degraded into is these, oh, come to clinic two or three times in a month.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

And if your blood pressure is high, we'll just put you on some tablets.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

If it is high and your blood pressure is damaging you, then that damage will accrue over the number of years and will then translate into signs of visible damage.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So those include dysfunction of the brain, so things like dementia, strokes, heart attacks,

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Because the heart is a muscle and has to push against a higher blood pressure all the time, the heart becomes more and more muscular.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

And after eventually it becomes so muscular that it outstrips its own blood supply and can then lead to heart failure.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

And also where our tiniest blood vessels are in our eyes and our kidneys, the eyes can get damaged and the kidneys can get damaged and high blood pressure can lead to progressive renal failure as well.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So eventually...

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Because the blood vessels supply all the organs, blood pressure will have an adverse impact on virtually all our organs.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

But the most notable ones are the brain, the heart, the kidneys, and the eyes.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

And this is just like poor PR.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

No, I think the problem is that you can only measure that which you can see.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Dementia is something you don't actually see until it becomes very advanced.

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

So again, empowering people to realize that these are not processes that don't do anything to you

ZOE Science & Nutrition
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

And then one day something bad happens is perhaps a very simplistic view.