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Dr. Sarah Berry

๐Ÿ‘ค Speaker
1236 total appearances
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Podcast Appearances

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

I am.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

I am.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

I don't know, because the people that I care about, I don't think are egotistical. I think we live in a society, certainly in a society where we're mixing with successful people, where there is a lot of ambition, where there is a lot of emphasis put on your achievements, where there's a lot of striving for the next goal, striving for the next achievement.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

I don't know, because the people that I care about, I don't think are egotistical. I think we live in a society, certainly in a society where we're mixing with successful people, where there is a lot of ambition, where there is a lot of emphasis put on your achievements, where there's a lot of striving for the next goal, striving for the next achievement.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

And maybe it's having had four years where I took a career break, where I was caring for my mum. And together with the rest of my family, we looked after my mum. We kept her at home through a degenerative neurological condition.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

And maybe it's having had four years where I took a career break, where I was caring for my mum. And together with the rest of my family, we looked after my mum. We kept her at home through a degenerative neurological condition.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

And seeing someone change, seeing someone lose the power to talk, lose the power to eat, lose the power to interact, lose the power to do everything that we take for granted. I think has enabled me to not sweat the small stuff. It's enabled me to find joy in most things, pleasure in most things, and not strive for things that maybe in the past I would have.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

And seeing someone change, seeing someone lose the power to talk, lose the power to eat, lose the power to interact, lose the power to do everything that we take for granted. I think has enabled me to not sweat the small stuff. It's enabled me to find joy in most things, pleasure in most things, and not strive for things that maybe in the past I would have.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

I think it's given me a perspective. Now, don't get me wrong. You know, I was nervous before coming on here, so I sweated about that. And, you know, I'm not saying that I'm always, like, horizontally laid back by any means. But I think it's given me a perspective on what matters to me.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

I think it's given me a perspective. Now, don't get me wrong. You know, I was nervous before coming on here, so I sweated about that. And, you know, I'm not saying that I'm always, like, horizontally laid back by any means. But I think it's given me a perspective on what matters to me.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

And what matters to me and I think the greatest achievement in my whole life has been actually not becoming professor, which I'm incredibly proud of. I'm from a working class family. You know, I was the first person in our family to ever go to university. My mum and dad didn't have the privilege of staying at school beyond 14. And, I mean, it saddens me that they hadn't seen this success.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

And what matters to me and I think the greatest achievement in my whole life has been actually not becoming professor, which I'm incredibly proud of. I'm from a working class family. You know, I was the first person in our family to ever go to university. My mum and dad didn't have the privilege of staying at school beyond 14. And, I mean, it saddens me that they hadn't seen this success.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

It saddens me very much. And whilst the pride I felt yesterday at the ceremony was phenomenal, actually what I'm most proud of is the four years that I cared for my mum. And to me, that's what matters. And so that's why when I'm with lots of smart people and I think they're doing amazing things... I don't have the same perspective sometimes. I probably don't care as much as long as I'm having fun.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

It saddens me very much. And whilst the pride I felt yesterday at the ceremony was phenomenal, actually what I'm most proud of is the four years that I cared for my mum. And to me, that's what matters. And so that's why when I'm with lots of smart people and I think they're doing amazing things... I don't have the same perspective sometimes. I probably don't care as much as long as I'm having fun.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

And do you know what? And I think I said this at the beginning. I'm so privileged. I get to do my hobby every day. I love what I do. I'm not doing this necessarily because I'm such a selfless person that I want to improve everyone's health. Yes, if that's a byproduct, great. But I get up and I love what I do. I'm so excited by the science that we do.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

And do you know what? And I think I said this at the beginning. I'm so privileged. I get to do my hobby every day. I love what I do. I'm not doing this necessarily because I'm such a selfless person that I want to improve everyone's health. Yes, if that's a byproduct, great. But I get up and I love what I do. I'm so excited by the science that we do.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

And what drives me to do it is having been through that situation of realising how delicate life is. So just seize the moment. Enjoy what you're doing at that point in time.

The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

And what drives me to do it is having been through that situation of realising how delicate life is. So just seize the moment. Enjoy what you're doing at that point in time.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

Estrogen. Estrogen loss, estrogen decline, estrogen fluctuations. But not estrogen only affecting our body weight and our metabolism, but affecting so many other areas that then interlink with this. You know, our metabolism, our body weight isn't just about how we metabolize food or what we're eating. It's so multifactorial and it's so interrelated to the other pillars of health.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

Estrogen. Estrogen loss, estrogen decline, estrogen fluctuations. But not estrogen only affecting our body weight and our metabolism, but affecting so many other areas that then interlink with this. You know, our metabolism, our body weight isn't just about how we metabolize food or what we're eating. It's so multifactorial and it's so interrelated to the other pillars of health.