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Dr. Sarah Berry

๐Ÿ‘ค Speaker
1236 total appearances
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Appearances Over Time

Podcast Appearances

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

So it's impacting kind of how they're feeling at a given point in time, but we know it also might increase your long-term disease risk. Whether it's worse post-menopausally versus pre-menopausal, we don't know yet. But what we do know is that these excursions, these peaks and troughs are more exaggerated in peri- and post-menopausal women compared to pre-menopausal.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

So it's impacting kind of how they're feeling at a given point in time, but we know it also might increase your long-term disease risk. Whether it's worse post-menopausally versus pre-menopausal, we don't know yet. But what we do know is that these excursions, these peaks and troughs are more exaggerated in peri- and post-menopausal women compared to pre-menopausal.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

So it's impacting kind of how they're feeling at a given point in time, but we know it also might increase your long-term disease risk. Whether it's worse post-menopausally versus pre-menopausal, we don't know yet. But what we do know is that these excursions, these peaks and troughs are more exaggerated in peri- and post-menopausal women compared to pre-menopausal.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

And you know, this is something we've looked at quite a lot in Zoe is at the dips because people think about it as kind of these hills and they don't think about it as the roller coasters. The roller coasters includes not just the peaks, but the dips.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

And you know, this is something we've looked at quite a lot in Zoe is at the dips because people think about it as kind of these hills and they don't think about it as the roller coasters. The roller coasters includes not just the peaks, but the dips.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

And you know, this is something we've looked at quite a lot in Zoe is at the dips because people think about it as kind of these hills and they don't think about it as the roller coasters. The roller coasters includes not just the peaks, but the dips.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

And we've done quite a lot of work looking at who has dips, how big are the dips, how do they relate to how we're feeling, our hunger, our energy, our mood, and also does it vary day to day? And so we've got some really interesting data that we've just recently published showing that if you have a breakfast, for example, it causes you to have a dip that day.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

And we've done quite a lot of work looking at who has dips, how big are the dips, how do they relate to how we're feeling, our hunger, our energy, our mood, and also does it vary day to day? And so we've got some really interesting data that we've just recently published showing that if you have a breakfast, for example, it causes you to have a dip that day.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

And we've done quite a lot of work looking at who has dips, how big are the dips, how do they relate to how we're feeling, our hunger, our energy, our mood, and also does it vary day to day? And so we've got some really interesting data that we've just recently published showing that if you have a breakfast, for example, it causes you to have a dip that day.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

So you have your breakfast, it causes a dip about two hours after the breakfast. you will go on to eat about 100 to 200 more calories that day than if the next day you select a breakfast that doesn't cause a dip. So in simple terms, going back to what you said, if you can prevent the roller coaster, so you can just go on a nice...

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

So you have your breakfast, it causes a dip about two hours after the breakfast. you will go on to eat about 100 to 200 more calories that day than if the next day you select a breakfast that doesn't cause a dip. So in simple terms, going back to what you said, if you can prevent the roller coaster, so you can just go on a nice...

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

So you have your breakfast, it causes a dip about two hours after the breakfast. you will go on to eat about 100 to 200 more calories that day than if the next day you select a breakfast that doesn't cause a dip. So in simple terms, going back to what you said, if you can prevent the roller coaster, so you can just go on a nice...

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

car ride along some undulating hills rather than having this roller coaster then you can reduce your energy intake um potentially as well as hopefully you know impact other health aspects the only thing i would say drew is i think that there's a lot of attention at the moment on post-prandial glycaemia on blood sugar. And I think we need to be really careful when we talk about it.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

car ride along some undulating hills rather than having this roller coaster then you can reduce your energy intake um potentially as well as hopefully you know impact other health aspects the only thing i would say drew is i think that there's a lot of attention at the moment on post-prandial glycaemia on blood sugar. And I think we need to be really careful when we talk about it.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

car ride along some undulating hills rather than having this roller coaster then you can reduce your energy intake um potentially as well as hopefully you know impact other health aspects the only thing i would say drew is i think that there's a lot of attention at the moment on post-prandial glycaemia on blood sugar. And I think we need to be really careful when we talk about it.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

And I always want to emphasize this, that it's a normal physiological response to have an increase in circulating blood glucose after a meal. We don't want to flatline. We don't need to be hyper-focused on it. It's one piece of a huge, huge puzzle. But I think the data that I've talked about today is just a nice way of demonstrating that we are seeing differences in how we metabolize food

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

And I always want to emphasize this, that it's a normal physiological response to have an increase in circulating blood glucose after a meal. We don't want to flatline. We don't need to be hyper-focused on it. It's one piece of a huge, huge puzzle. But I think the data that I've talked about today is just a nice way of demonstrating that we are seeing differences in how we metabolize food

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

And I always want to emphasize this, that it's a normal physiological response to have an increase in circulating blood glucose after a meal. We don't want to flatline. We don't need to be hyper-focused on it. It's one piece of a huge, huge puzzle. But I think the data that I've talked about today is just a nice way of demonstrating that we are seeing differences in how we metabolize food

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

in our metabolic health, in our postpartum responses. But I think we need to be cautious generally as a kind of health community, not to overemphasize just glucose as being something that we need to focus on singularly.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

in our metabolic health, in our postpartum responses. But I think we need to be cautious generally as a kind of health community, not to overemphasize just glucose as being something that we need to focus on singularly.