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Dr. Sarah Berry

๐Ÿ‘ค Speaker
1236 total appearances
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Podcast Appearances

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

So what we did is we took people who were aged the same, but half of who were peri or post and half of who were pre-menopausal.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

So what we did is we took people who were aged the same, but half of who were peri or post and half of who were pre-menopausal.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

And what we found is even when we age match these individuals, that postprandial glucose response, so that increase in circulating glucose from the carbohydrate in the meal was still significantly higher in the peri- and postmenopausal women compared to the premenopausal women, showing that you're having this change in your insulin sensitivity in the way that your body is processing the glucose.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

And what we found is even when we age match these individuals, that postprandial glucose response, so that increase in circulating glucose from the carbohydrate in the meal was still significantly higher in the peri- and postmenopausal women compared to the premenopausal women, showing that you're having this change in your insulin sensitivity in the way that your body is processing the glucose.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

And what we found is even when we age match these individuals, that postprandial glucose response, so that increase in circulating glucose from the carbohydrate in the meal was still significantly higher in the peri- and postmenopausal women compared to the premenopausal women, showing that you're having this change in your insulin sensitivity in the way that your body is processing the glucose.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

So this also ties back to what we talked about right at the beginning to do with metabolism. as well as how this might be related to changes also potentially in lean muscle mass.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

So this also ties back to what we talked about right at the beginning to do with metabolism. as well as how this might be related to changes also potentially in lean muscle mass.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

So this also ties back to what we talked about right at the beginning to do with metabolism. as well as how this might be related to changes also potentially in lean muscle mass.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

I don't know how it would necessarily relate to the symptoms if we think about things like kind of brain fog, etc. We know that if you have very exaggerated, repeated, excessive

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

I don't know how it would necessarily relate to the symptoms if we think about things like kind of brain fog, etc. We know that if you have very exaggerated, repeated, excessive

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

I don't know how it would necessarily relate to the symptoms if we think about things like kind of brain fog, etc. We know that if you have very exaggerated, repeated, excessive

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

excursions so i mean increases and decreases in blood glucose that's related to all various kind of health outcomes so we know that if your blood glucose is elevated consistently and also you know you have these huge peaks and troughs we know that that is related over a long period of time to increased risk of type 2 diabetes obesity and cardiovascular disease we also know if you have big dips

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

excursions so i mean increases and decreases in blood glucose that's related to all various kind of health outcomes so we know that if your blood glucose is elevated consistently and also you know you have these huge peaks and troughs we know that that is related over a long period of time to increased risk of type 2 diabetes obesity and cardiovascular disease we also know if you have big dips

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

excursions so i mean increases and decreases in blood glucose that's related to all various kind of health outcomes so we know that if your blood glucose is elevated consistently and also you know you have these huge peaks and troughs we know that that is related over a long period of time to increased risk of type 2 diabetes obesity and cardiovascular disease we also know if you have big dips

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

in your blood glucose. And we've looked at this in peri and postmenopausal women. And we see that about 25% of them have these dips two to four hours after consuming carbohydrate rich meal. We know that if you have a dip or what we call a dipper, that that drives greater hunger, greater energy intake.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

in your blood glucose. And we've looked at this in peri and postmenopausal women. And we see that about 25% of them have these dips two to four hours after consuming carbohydrate rich meal. We know that if you have a dip or what we call a dipper, that that drives greater hunger, greater energy intake.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

in your blood glucose. And we've looked at this in peri and postmenopausal women. And we see that about 25% of them have these dips two to four hours after consuming carbohydrate rich meal. We know that if you have a dip or what we call a dipper, that that drives greater hunger, greater energy intake.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

So people who are dippers tend to eat about two to 300 more calories over a day than people who aren't dippers. So that just shows how your blood glucose is controlling things like your hunger levels. We see that dippers have less energy. They feel less alert, etc.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

So people who are dippers tend to eat about two to 300 more calories over a day than people who aren't dippers. So that just shows how your blood glucose is controlling things like your hunger levels. We see that dippers have less energy. They feel less alert, etc.

Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry

So people who are dippers tend to eat about two to 300 more calories over a day than people who aren't dippers. So that just shows how your blood glucose is controlling things like your hunger levels. We see that dippers have less energy. They feel less alert, etc.