Dr. Sarah Berry

I have full fat Greek yogurt because we know that the saturated fat that's in fermented dairy, i.e. yogurt and cheese, doesn't raise cholesterol like other saturated fat. I have that mixed with nuts and seeds. So they're rich in fiber, they're rich in polyphenols, they're rich in protein, etc. And they're rich in healthy oils as well. And I might drizzle a bit of honey on, for example, on top.

I have full fat Greek yogurt because we know that the saturated fat that's in fermented dairy, i.e. yogurt and cheese, doesn't raise cholesterol like other saturated fat. I have that mixed with nuts and seeds. So they're rich in fiber, they're rich in polyphenols, they're rich in protein, etc. And they're rich in healthy oils as well. And I might drizzle a bit of honey on, for example, on top.

There's lots of other options you could go for as well. You know, you can have whole grain bread, you can have eggs with it, you can have avocado with it, etc., I think the key is to make sure that you're not having just a carbohydrate hit because it starts that rollercoaster off in the morning.

There's lots of other options you could go for as well. You know, you can have whole grain bread, you can have eggs with it, you can have avocado with it, etc., I think the key is to make sure that you're not having just a carbohydrate hit because it starts that rollercoaster off in the morning.

There's lots of other options you could go for as well. You know, you can have whole grain bread, you can have eggs with it, you can have avocado with it, etc., I think the key is to make sure that you're not having just a carbohydrate hit because it starts that rollercoaster off in the morning.

So it's making sure you're having healthy fats, healthy oils, and plenty of fiber in whatever way you like it personally.

So it's making sure you're having healthy fats, healthy oils, and plenty of fiber in whatever way you like it personally.

So it's making sure you're having healthy fats, healthy oils, and plenty of fiber in whatever way you like it personally.

Wow, that's a big question. There's lots that we know, but there's a hell of a lot we don't know. And this is the case, I think, generally in nutrition research, because it's a relatively young science, nutrition research, despite the fact that we all eat and we've always all eaten.

Wow, that's a big question. There's lots that we know, but there's a hell of a lot we don't know. And this is the case, I think, generally in nutrition research, because it's a relatively young science, nutrition research, despite the fact that we all eat and we've always all eaten.

Wow, that's a big question. There's lots that we know, but there's a hell of a lot we don't know. And this is the case, I think, generally in nutrition research, because it's a relatively young science, nutrition research, despite the fact that we all eat and we've always all eaten.

It's only the last 50 years that I think we're really focusing and understanding the importance of diet on our health. And so we've got a lot of catching up to do. The same with the microbiome. It's actually in its relative infancy in terms of the microbiome as an area of scientific discovery. We're evolving our understanding very quickly.

It's only the last 50 years that I think we're really focusing and understanding the importance of diet on our health. And so we've got a lot of catching up to do. The same with the microbiome. It's actually in its relative infancy in terms of the microbiome as an area of scientific discovery. We're evolving our understanding very quickly.

It's only the last 50 years that I think we're really focusing and understanding the importance of diet on our health. And so we've got a lot of catching up to do. The same with the microbiome. It's actually in its relative infancy in terms of the microbiome as an area of scientific discovery. We're evolving our understanding very quickly.

What we do know, and again, from our own research, but also published research, there's very, very strong associations between the microbiome and different health outcomes. There's very strong associations between the microbiome and diet.

What we do know, and again, from our own research, but also published research, there's very, very strong associations between the microbiome and different health outcomes. There's very strong associations between the microbiome and diet.

What we do know, and again, from our own research, but also published research, there's very, very strong associations between the microbiome and different health outcomes. There's very strong associations between the microbiome and diet.

So we published some work a couple of years ago in Nature Medicine, where we looked at how the micro composition is related to a whole host of different health measures. So these are kind of intermediary risk measures like blood pressure, like inflammation, like blood cholesterol, like insulin sensitivity, for example.

So we published some work a couple of years ago in Nature Medicine, where we looked at how the micro composition is related to a whole host of different health measures. So these are kind of intermediary risk measures like blood pressure, like inflammation, like blood cholesterol, like insulin sensitivity, for example.

So we published some work a couple of years ago in Nature Medicine, where we looked at how the micro composition is related to a whole host of different health measures. So these are kind of intermediary risk measures like blood pressure, like inflammation, like blood cholesterol, like insulin sensitivity, for example.