Dr. Sarah Berry

So it's just giving that kind of, yes, let's be really cautious about menna washing. Yes, there's good evidence for soy isoflavones, but still there is this huge variability. What works for one person might not work for another person.

So it's just giving that kind of, yes, let's be really cautious about menna washing. Yes, there's good evidence for soy isoflavones, but still there is this huge variability. What works for one person might not work for another person.

So it's just giving that kind of, yes, let's be really cautious about menna washing. Yes, there's good evidence for soy isoflavones, but still there is this huge variability. What works for one person might not work for another person.

Give whatever you want to try, but be careful not to compromise on other areas of your life if you're kind of burning massive holes in your pocket with the money that you're spending on them.

Give whatever you want to try, but be careful not to compromise on other areas of your life if you're kind of burning massive holes in your pocket with the money that you're spending on them.

Give whatever you want to try, but be careful not to compromise on other areas of your life if you're kind of burning massive holes in your pocket with the money that you're spending on them.

Absolutely. And you know what, there's hundreds of studies, actually, randomized controlled trials looking at different supplements. Some show that there is a benefit from this particular supplement. Some show there isn't a benefit.

Absolutely. And you know what, there's hundreds of studies, actually, randomized controlled trials looking at different supplements. Some show that there is a benefit from this particular supplement. Some show there isn't a benefit.

Absolutely. And you know what, there's hundreds of studies, actually, randomized controlled trials looking at different supplements. Some show that there is a benefit from this particular supplement. Some show there isn't a benefit.

The weight of the evidence, apart from soy isoflavones, I think shows specifically for menopause symptoms, there is no strong evidence to show any particular supplement exists. is really beneficial. And whilst you're absolutely right, there will be benefits to many of these supplements for other areas of people's life, like fish oil.

The weight of the evidence, apart from soy isoflavones, I think shows specifically for menopause symptoms, there is no strong evidence to show any particular supplement exists. is really beneficial. And whilst you're absolutely right, there will be benefits to many of these supplements for other areas of people's life, like fish oil.

The weight of the evidence, apart from soy isoflavones, I think shows specifically for menopause symptoms, there is no strong evidence to show any particular supplement exists. is really beneficial. And whilst you're absolutely right, there will be benefits to many of these supplements for other areas of people's life, like fish oil.

There's great benefits in terms of inflammation, in terms of cardiovascular disease, et cetera. So, yes, that would benefit postmenopausal women at a time that they're increased risk of that. But in terms of symptoms, i.e., you know, preventing the weight gain or reducing the sleep problems, etc., I don't think there's strong enough evidence for many of these symptoms.

There's great benefits in terms of inflammation, in terms of cardiovascular disease, et cetera. So, yes, that would benefit postmenopausal women at a time that they're increased risk of that. But in terms of symptoms, i.e., you know, preventing the weight gain or reducing the sleep problems, etc., I don't think there's strong enough evidence for many of these symptoms.

There's great benefits in terms of inflammation, in terms of cardiovascular disease, et cetera. So, yes, that would benefit postmenopausal women at a time that they're increased risk of that. But in terms of symptoms, i.e., you know, preventing the weight gain or reducing the sleep problems, etc., I don't think there's strong enough evidence for many of these symptoms.

But you can try and see how you get on. But just be careful spending 10 times as much just because it's got menno on the label. You know what? I was in our local supermarket last week and there's a whole area for menopause skincare and hair care. I mean, it blows my mind that, and it's a hell of a lot more expensive than the normal skincare or haircare.

But you can try and see how you get on. But just be careful spending 10 times as much just because it's got menno on the label. You know what? I was in our local supermarket last week and there's a whole area for menopause skincare and hair care. I mean, it blows my mind that, and it's a hell of a lot more expensive than the normal skincare or haircare.

But you can try and see how you get on. But just be careful spending 10 times as much just because it's got menno on the label. You know what? I was in our local supermarket last week and there's a whole area for menopause skincare and hair care. I mean, it blows my mind that, and it's a hell of a lot more expensive than the normal skincare or haircare.

Yes, we know skin and hair changes in menopause, but how we can be marketing an entirely different skin product on it, it's just... I might be missing something really obvious here, but it blows my mind that people, I almost feel being tricked into spending twice as much because it's got the meadow in front of it. So save your money, people. Save it for gym membership.

Yes, we know skin and hair changes in menopause, but how we can be marketing an entirely different skin product on it, it's just... I might be missing something really obvious here, but it blows my mind that people, I almost feel being tricked into spending twice as much because it's got the meadow in front of it. So save your money, people. Save it for gym membership.