Dr Sarah Warley

So gluten casein-free diet, 69% of people said it really improved their symptoms.

And there are loads of other things on there as well.

You know, things like treating gut candida, things like broadening the gut microbiome.

All of those gut things seem to lead to very good gains.

And interestingly, most of the medications, with the exceptions of the one that stopped epilepsy, seem to move in the negative direction.

So that's why I get a little concerned when we talk about ORDHD.

and we're still being told take stimulants.

You know, you're looking at different things, but that's a whole big conversation, a separate one.

Yeah, enough to have you back.

Okay.

You see, that's really important because I don't know if you've, I think you've probably discussed before the link between estrogen and dopamine.

So perimenopause, menopause, what's happening?

Have I suddenly become ADHD?

Well, people are going to feel a drop in their dopamine anyway, but you may have had underlying ADHD all those years anyway.

And the minute that begins to drop,

It's like the scaffolding's fallen away and you've seen what was really there all along, which is, you know, God, I don't have any dopamine and I'm very dysregulated.

Protein, protein, protein.

Protein forms the building blocks for neurotransmitters.

And we've talked about zinc earlier also being an important part of that.

So I think that's where the focus is.