Dr Sarah Warley
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Appearances Over Time
Podcast Appearances
And actually, I would say along with dietary things, Liz Earle, who's lovely, who's a good friend of mine, has written a brilliant book.
She wrote it a while back on dietary interventions, lovely diet recipes.
for people going through menopause.
And I've got it at home and I would definitely recommend that.
What's it called?
I think it's just called menopause or the menopause.
If you put in Liz Earle and menopause and book.
Did they have ADHD last week's guest?
Well, let's see.
Don't worry.
I'm not going to put you on the spot.
To my younger self.
They must do.
Stop blaming your character for your wiring.
Now you understand your struggles, you can be kind to yourself, because that's a really important one.
Don't listen to all the 20,000 critical comments.
And again, be kind to yourself.
You know that word kindness?
Actually, it's at the root of everything.
It's the most important thing of all.