Dr. Scott Sherr

No, you can definitely do the stacks. We have more and more people using mitochondrial peptides along with methylene blue. Again, these are other ways to help support the mitochondria while you're trying to work on optimizing them as best you can with diet, with lifestyle, with supplementation and other kinds of things.

No, you can definitely do the stacks. We have more and more people using mitochondrial peptides along with methylene blue. Again, these are other ways to help support the mitochondria while you're trying to work on optimizing them as best you can with diet, with lifestyle, with supplementation and other kinds of things.

So we have people that are using a lot of NAD with methylene blue, for example. And I think this is not a bad idea, but it's also important to think about it in context of how else you're supporting the mitochondria. So Like, I don't think, you know, a peptide plus methylene blue is going to do it.

So we have people that are using a lot of NAD with methylene blue, for example. And I think this is not a bad idea, but it's also important to think about it in context of how else you're supporting the mitochondria. So Like, I don't think, you know, a peptide plus methylene blue is going to do it.

For example, I think that you really got to be thinking, I mean, it can help in the short term, but long-term you really want to be supporting the mitochondria in the ways that's going to help them be as resilient and more self-perpetuating in their function and optimization as possible.

For example, I think that you really got to be thinking, I mean, it can help in the short term, but long-term you really want to be supporting the mitochondria in the ways that's going to help them be as resilient and more self-perpetuating in their function and optimization as possible.

100%. Yeah. It's all about giving that perspective. Of course, what I love about methylene blue is that you can use it very early on in the process to help motivate people. Becoming more of like a cornerstone habit, like exercise where you'd start doing exercise, everything else gets better. You start feeling better. It's like your energy starts getting better. You're going to start doing more.

100%. Yeah. It's all about giving that perspective. Of course, what I love about methylene blue is that you can use it very early on in the process to help motivate people. Becoming more of like a cornerstone habit, like exercise where you'd start doing exercise, everything else gets better. You start feeling better. It's like your energy starts getting better. You're going to start doing more.

You're going to start taking that walk around the block or getting to the gym in the morning, whatever it might be. So I use it that way a lot in my patients too.

You're going to start taking that walk around the block or getting to the gym in the morning, whatever it might be. So I use it that way a lot in my patients too.

Yeah, Molly's great.

Yeah, Molly's great.

It's a cultural thing, Dylan, you know, like we'll sleep when we're dead. Right. When I was in medical school, we had shirts made that said sleep is for quitters. This is the hustle that is just part of American culture in general. Sleep is thought of as something that you do last in your day.

It's a cultural thing, Dylan, you know, like we'll sleep when we're dead. Right. When I was in medical school, we had shirts made that said sleep is for quitters. This is the hustle that is just part of American culture in general. Sleep is thought of as something that you do last in your day.

I may have mentioned this last time, I don't remember, but something that Dr. Ted, who I work with, said very early on when I was working with him was to flip that around. Make sleep the first thing you do every day rather than the last thing. the first thing you do every day is go to sleep rather than wake up.

I may have mentioned this last time, I don't remember, but something that Dr. Ted, who I work with, said very early on when I was working with him was to flip that around. Make sleep the first thing you do every day rather than the last thing. the first thing you do every day is go to sleep rather than wake up.

So if you use it as the first thing you check off rather than the last thing you check off, you start understanding the priority over it all, right? And so the problem is that most of us are just on, on, on all the time and we don't want to turn off. And this is the off system of our brain, the off switch of the brain is the GABA system overall. The GABA is our most important neurotransmitter.

So if you use it as the first thing you check off rather than the last thing you check off, you start understanding the priority over it all, right? And so the problem is that most of us are just on, on, on all the time and we don't want to turn off. And this is the off system of our brain, the off switch of the brain is the GABA system overall. The GABA is our most important neurotransmitter.

It helps relax the nervous system, calm brain firing. Our brains are firing all the time. We have a hard time relaxing because many of us, most of us are actually deficient in this neurotransmitter in GABA. It gets depleted because of stress, because of poor diets, because of leaky guts, because of vitamin and mineral deficiencies.

It helps relax the nervous system, calm brain firing. Our brains are firing all the time. We have a hard time relaxing because many of us, most of us are actually deficient in this neurotransmitter in GABA. It gets depleted because of stress, because of poor diets, because of leaky guts, because of vitamin and mineral deficiencies.