Dr. Shadé Zahrai
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Mel and everyone listening and watching, can you put your hand at the back of your neck?
Okay.
You're going to feel a joint.
Now I want you to just tilt your head down and you're going to feel more of that.
Okay.
And then bring your head back up.
Now this is a great stretch.
I encourage everyone to do it regularly.
But this right here, that action of chin to chest and back up, that is called neck flexion.
flexion.
Neck flexion.
Now, we know that there's this connection between what our bodies are doing, our posture.
Oh, you can remove your hand.
So that's neck flexion.
Neck flexion.
There's a connection between what our bodies are doing and how we're feeling.
We know that if you have a big expansive posture, you tend to feel more powerful and confident.
This study found that it's because of neck flexion
that we feel that way.
What?