Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
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What is the impact of self-doubt on our lives?
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On the podcast Health Stuff, we are tackling all the health questions that keep you up at night.
I'm Dr. Priyanka Wally, a double board certified physician.
And I'm Hari Kundabolu, a comedian and someone who once Googled, do I have scurvy at 3 a.m.? And on our show, we're talking about health in a different way, like our episode where we look at diabetes.
In the United States, I mean, 50% of Americans are pre-diabetic.
How preventable is type 2?
Extremely.
How does self-image influence our decisions?
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Hi, friends. Sophia Bush here, host of Work in Progress. This week, we had such a special guest, a mentor, a friend, a wife, a mother, an author, attorney, advocate, television producer, and now she adds podcast host to the list. Michelle Obama is here.
Sophia, I'm beyond thrilled to be able to sit down and chat with you.
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No one is harmed, no death, no trauma, just a few cells grown in a dish. This is David Eagleman from the Inner Cosmos podcast. And this week, we're tackling a tough question where brain science meets the future. Lab-grown meat is going to force us to confront the boundaries of our ethics.
How can we shift from comparison to emulation?
And what does this have to do with brain plasticity, social belonging, messed up boundaries between mental categories? What does this uncover about brain science and our calculations of morality?
What are the four main drivers of self-doubt?
Listen to Inner Cosmos on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
90% of people are waiting for that feeling of confidence before they take that step. That feeling of confidence, it does not come before we take the action. It comes after we take the action.
Hey everyone, welcome back to On Purpose. I'm your host, Jay Shetty, and today I'm joined by Sade Zarai, award-winning leadership expert and author of her first book, Big Trust. If you haven't got your copy yet, make sure you go and grab it. We're going to put the link in the caption. If you've ever felt held back by self-doubt or fear of failure, this conversation will show you how to trust yourself again and start moving forward with real confidence. I've followed Sade on Instagram and TikTok for years now. I'm a huge fan. And today I finally have her on the seat on On Purpose. Please welcome to the show, Sade Zara. Sade, it's so great to have you here. It's so wonderful to be here, Jay. Congratulations on Big Class.
Thank you. I love the topic. I'm so glad that you zeroed in on it. I actually believe that self-doubt is without a doubt, one of the biggest issues in the world today at an individual personal level. And the reason why so many people don't go after their dreams, don't go after the career they want, don't go after the person they want to be with, don't go after a promotion, don't go after a connection, a friendship, because we are scared of how we'll be perceived. And the reason why I'm so happy we're talking about this subject and that you've dedicated your book to it is because I often think about what my life would look like if I had listened to my self-doubt. And I think people think that people who've had some success in their career don't feel self-doubt.
And I would say I felt self-doubt before I started. I felt self-doubt during it. And because I still think about the beginning, I still feel self-doubt today. And but I know what to do with it. And your book gives us a brilliant method. So I want to start off by asking you, if someone was to listen to our podcast today, what would they overcome and what skills would they build?
So this is essentially going to be a masterclass on self-doubt, but not only what it is, actually determining for yourself, what are the drivers of your self-doubt? Because we think self-doubt is just one big blob of worry and anxiety and insecurity. But when we look at decades worth of literature, my own research over the past five years, we've distilled it down to four main drivers.
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Chapters
8 chapters
1
What is the impact of self-doubt on our lives?
0:00–0:31
2
How does self-image influence our decisions?
0:31–1:28
3
How can we shift from comparison to emulation?
1:28–1:41
4
What are the four main drivers of self-doubt?
1:41–1:18:28
5
What skills can help you succeed in a new job?
1:18:28–1:19:22
6
How can you identify your transferable skills for job applications?
1:19:22–1:22:19
7
What steps can you take to regain confidence after a setback?
1:22:19–1:23:34
8
How do you reframe your self-image after criticism?
1:23:34–2:29:55
Speakers
7 identifiedMore from On Purpose with Jay Shetty
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