Dr. Shadé Zahrai
👤 Speaker
1591
total appearances
Voice ID
Voice Profile Active
This person's voice can be automatically recognized across podcast episodes using AI voice matching.
Voice samples:
1
Confidence:
Medium
Appearances Over Time
Podcast Appearances
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
So you can start to achieve the things you want to achieve, get the opportunities that you really seek.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
The fourth one is what we call adaptability.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
And it specifically relates in the context of doubt and big trust.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
It relates to your ability to adapt to your emotions.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
We cannot necessarily control emotions.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
We can guide them.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
We can harness them.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
But they will often come in response to a stimulus.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
So how do you adapt to it?
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
Yes, brilliant.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
So we call this the three second spiral stop.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
So when this happens, you want to acknowledge.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
So firstly, take a breath.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
Take a moment.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
Take a breath.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
Three seconds.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
Breathe in.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
Second step is to acknowledge that your brain is just doing what it's meant to do.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
It's just wired to magnify everything that could go wrong.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
but it's okay.