On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
And it would sound different and it would look different.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
But then we wanted to know, okay, specifically, what is driving this?
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
And we need to bring it back to something called your self-image.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
Let me tell you about a study that was conducted in the 70s.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
And it opens your mind as to the power of the self-image that we have about ourselves.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
and how that keeps repeating throughout our lives.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
So in the 1970s, a psychology professor by the name of Robert Kleck from Dartmouth, he conducted this fascinating experiment where he brought people together, he split them into groups, and with one group, he drew a scar on their face from their right ear to the side of their mouth.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
Big, ugly scar, and he let them see themselves in a hand mirror.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
Then he sends the groups out to have conversation with strangers, right?
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
So you have one group that has this scar, another group has no scar.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
After the conversations, they come back and they report on how they felt the conversation went.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
The group with the scar overwhelmingly reported that they felt judged, it was tense, the other person was distant because of the scar.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
But here is where it gets really interesting.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
If we rewind just a little bit, right before the researchers sent them out into these conversations, he applied moisturizing cream to the scar.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
So they'd just seen themselves in the mirror.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
He then applies his cream, but he doesn't tell them that he's removing.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
The scar.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
So now they have no scar on their face, but they believe that they do.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
They go into these conversations believing, expecting they will be treated badly, poorly, judged.
On Purpose with Jay Shetty
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
And that's what they experienced.