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Dr. Shadé Zahrai

👤 Speaker
3655 total appearances
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Voice samples: 1
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Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

Because I genuinely believed once you become a leader, once you achieve a certain thing, you don't have self-doubt.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

But I actually found that sometimes those at the more senior levels, sometimes those who have achieved a lot,

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

They have even more self-doubt because they feel like there's even more opportunity for them to fall, more reputational damage if something doesn't go well.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

So I thought, what is actually driving this?

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

And that's when I started looking into the research.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

What do the most esteemed minds have to say about this?

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

And I want to share with you one particular study, which I have never forgotten from the moment that I came across it.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

It's from the late 70s, early 80s.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

So a psychology professor by the name of Robert Kleck at Dartmouth

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

He conducted this fascinating experiment, which really reveals how self-doubt works and where it comes from.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

He brought people together, and with one group, he drew a scar on their face, on the right side of their face between their ear and their mouth.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

This really noticeable, visible disfigurement.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

He let them see themselves in a mirror, so they can go, okay, I have this scar on my face.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

And then he sent everyone out into conversations with strangers.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

Now, after the conversations, he then asked everybody, how did you feel the conversation went?

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

The group without the scar felt like it was a fine conversation.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

The group with the scar reported feeling judged.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

They felt like it was tense.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

Their conversation partner was cold.

The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

And they felt like they were treated differently because of that scar.