Dr. Shadé Zahrai
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Appearances Over Time
Podcast Appearances
It's anything you put after the words, I am.
I am intense.
I am boring.
I am unworthy.
I am such a procrastinator.
These are labels.
The moment we have I am before something, we are internalizing that.
We're making it mean something about us and we are identifying with it.
And this is really dangerous.
We're fusing with that label.
So we had a client that we worked with right around the time of the pandemic.
She just started a new job.
She was a senior leader.
And when I initially met her, I said, tell me about yourself.
So she shared she loves pickleball like you, Jay.
She was a mother.
She had just started this new job.
And she said, and I can be intense.
But when she said, I can be intense, her entire face wrinkled in disgust.
So I knew there was something there.