Dr. Spencer Nadolsky

Now, I don't gatekeep because I'm like, I can't force anybody to lose weight. I do think the clinical benefits of losing the adipose... outweigh not losing that at a post if they're not going to strength train, but like strongly encourage, strongly push it.

Now, I don't gatekeep because I'm like, I can't force anybody to lose weight. I do think the clinical benefits of losing the adipose... outweigh not losing that at a post if they're not going to strength train, but like strongly encourage, strongly push it.

Now, I don't gatekeep because I'm like, I can't force anybody to lose weight. I do think the clinical benefits of losing the adipose... outweigh not losing that at a post if they're not going to strength train, but like strongly encourage, strongly push it.

So if I could, you know, be very paternal and make sure everybody does, yeah, everybody would be weight training at least two, three times a week, if not more, but two, three times a week. Yeah.

So if I could, you know, be very paternal and make sure everybody does, yeah, everybody would be weight training at least two, three times a week, if not more, but two, three times a week. Yeah.

So if I could, you know, be very paternal and make sure everybody does, yeah, everybody would be weight training at least two, three times a week, if not more, but two, three times a week. Yeah.

Yeah. So function, functionality, physical function, just living, activities of daily living, making sure that, hey, can you get up the stairs? Hey, maybe you got to pick up your bag of groceries and bring it up the stairs. All those types of things are so important. It goes back to the quality of life thing. And if you're not going to enjoy life, it's not worth it.

Yeah. So function, functionality, physical function, just living, activities of daily living, making sure that, hey, can you get up the stairs? Hey, maybe you got to pick up your bag of groceries and bring it up the stairs. All those types of things are so important. It goes back to the quality of life thing. And if you're not going to enjoy life, it's not worth it.

Yeah. So function, functionality, physical function, just living, activities of daily living, making sure that, hey, can you get up the stairs? Hey, maybe you got to pick up your bag of groceries and bring it up the stairs. All those types of things are so important. It goes back to the quality of life thing. And if you're not going to enjoy life, it's not worth it.

I mean, at least in my opinion, I don't know, maybe other people feel differently, but it's not fun to live a not fun life.

I mean, at least in my opinion, I don't know, maybe other people feel differently, but it's not fun to live a not fun life.

I mean, at least in my opinion, I don't know, maybe other people feel differently, but it's not fun to live a not fun life.

No, I need to see it because it was supposed to be really good about obesity and everything.

No, I need to see it because it was supposed to be really good about obesity and everything.

No, I need to see it because it was supposed to be really good about obesity and everything.

yeah it's you'll still see it right now like i'll get patients that they'll their doctors will be like no no you just need to go running and they're like but i don't feel like running it's miserable if you've got a lot of weight now so i do have some marathoning patients with obesity but it's not common and the last thing they want to do is go for a run that's uncomfortable for them so you get them strength training and it's something they feel comfortable doing like

yeah it's you'll still see it right now like i'll get patients that they'll their doctors will be like no no you just need to go running and they're like but i don't feel like running it's miserable if you've got a lot of weight now so i do have some marathoning patients with obesity but it's not common and the last thing they want to do is go for a run that's uncomfortable for them so you get them strength training and it's something they feel comfortable doing like

yeah it's you'll still see it right now like i'll get patients that they'll their doctors will be like no no you just need to go running and they're like but i don't feel like running it's miserable if you've got a lot of weight now so i do have some marathoning patients with obesity but it's not common and the last thing they want to do is go for a run that's uncomfortable for them so you get them strength training and it's something they feel comfortable doing like

To get discouraged by a doctor to do that, especially when there's great data for it, it's very frustrating. Thankfully, there's a lot more data. Actually, the guidelines say try to strength train a couple days a week, so that's good. It's still being pushed out there.

To get discouraged by a doctor to do that, especially when there's great data for it, it's very frustrating. Thankfully, there's a lot more data. Actually, the guidelines say try to strength train a couple days a week, so that's good. It's still being pushed out there.