Dr. Spencer Nadolsky

To get discouraged by a doctor to do that, especially when there's great data for it, it's very frustrating. Thankfully, there's a lot more data. Actually, the guidelines say try to strength train a couple days a week, so that's good. It's still being pushed out there.

AI is going to take over anyway.

AI is going to take over anyway.

AI is going to take over anyway.

It's just crazy.

It's just crazy.

It's just crazy.

I love AI. I talk to it all day, all day long. Because I use Claw, ChatGPT, and Grok, and I cross-reference and then reference my other things and make sure that it helps me learn. And it's so smart, but it hallucinates sometimes when you cross-reference. But it's the future. I know it.

I love AI. I talk to it all day, all day long. Because I use Claw, ChatGPT, and Grok, and I cross-reference and then reference my other things and make sure that it helps me learn. And it's so smart, but it hallucinates sometimes when you cross-reference. But it's the future. I know it.

I love AI. I talk to it all day, all day long. Because I use Claw, ChatGPT, and Grok, and I cross-reference and then reference my other things and make sure that it helps me learn. And it's so smart, but it hallucinates sometimes when you cross-reference. But it's the future. I know it.

Yeah, who the hell is going to, the AI is not going to come fix my toilet.

Yeah, who the hell is going to, the AI is not going to come fix my toilet.

Yeah, who the hell is going to, the AI is not going to come fix my toilet.

I think the trades are going to get... I agree. I think that's... Unless they get robots, I suppose, but that's future, future, future.

I think the trades are going to get... I agree. I think that's... Unless they get robots, I suppose, but that's future, future, future.

I think the trades are going to get... I agree. I think that's... Unless they get robots, I suppose, but that's future, future, future.

Yeah. We'll see. Some of these things are beating. I mean, and I could see it. I've talked to Claude and these things, and it's like, oh, man, this thing is very compassionate when talking to me. I'm like, oh, man, this thing's better than me. I'm done.

Yeah. We'll see. Some of these things are beating. I mean, and I could see it. I've talked to Claude and these things, and it's like, oh, man, this thing is very compassionate when talking to me. I'm like, oh, man, this thing's better than me. I'm done.

Yeah. We'll see. Some of these things are beating. I mean, and I could see it. I've talked to Claude and these things, and it's like, oh, man, this thing is very compassionate when talking to me. I'm like, oh, man, this thing's better than me. I'm done.

Yeah. So we're publishing some case studies where we have a prospective trial or I should say a prospective study, not a trial. We're not doing a randomized trial. First, we actually will be doing a randomized trial, but we're showing minimal fat-free mass loss. So For people listening, you can follow my chief science officer, Dr. Grant Tinsley, who's a big-time body composition expert.