Dr. Stacy Sims
speaker
1,960 appearances
8 recordings
5 series
first heard Jul 2024
last heard 9 Jul
Dr. Stacy Sims’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Oct 2025 with 2.
Appearances
First, find a friend because I'm sure that you have a friend who's going through the same thing and have a conversation.
And then you can look to either go in and get a personal trainer together.
But if that's a bit too daunting, you can look at some of the apps that are out there.
One who just wants to stay at home would go with Betty Rocker.
One who's...
really confident in the gym might go with Haley Happens Fitness, one who's just starting to explore strength training and wants to add some equipment might go with Loretta Loves Lifting.
Those are all really good and they all address different levels of fitness.
You can get into the communities there.
Because again, when I talk about community, it's about having someone to lean into and ask questions, but also to support you.
And when you start your strength training journey, it's good to have that.
Yes, you're going to achieve personal goals and benefits, but it's always more fun with community around you to encourage you to push a little bit more than what you really thought you could.
Well, that's where the intensity is.
That's only once a week.
Correct me if I'm wrong, but my understanding after reading and watching everything is it doesn't take that much to build VO2 max.
Oh, yeah.
It's a lion.
But it's episodic.
Yeah.
Right?
We had stress, and this is a natural stress response.
Showing 201–220 of 1,960 · page 11 of 98
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