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Dr. Stacy Sims

๐Ÿ‘ค Speaker
3376 total appearances

Appearances Over Time

Podcast Appearances

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

making lactate or what you know what's important for us and it really is a plan this whole i'm going to figure it out when i'm 90 and the problems in front of me is too late for these medical problems so and back to your point about neuroplasticity we're not reading as much

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

Composition of your diet matters immensely.

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

And with any medication, you can not promote health if you give... I mean, GLP-1s can be revolutionary for certain people.

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

A lot of people are not training for a 5K, let alone anything else.

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

And we know if we go very simply...

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

fat cells, right?

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

They make a different type of estrogen.

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

They're inflammatory.

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

You have insulin resistance.

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

And all of this sets you up at a deficit to say, I want to get healthier.

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

For women, we'll say you have PCOS, who already have a predisposition for insulin resistance.

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

They have a harder time losing weight because now they're also storing visceral fat.

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

We know they get on this cycle with hormonal change.

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

You know, being on Ozimbic allows them to lose

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

weight and combat insulin resistance in a faster way than they've ever been able to do before and especially when it comes to fertility and you're on a timeline that can be really revolutionary when you lose weight because that estrone decreases many women with pcos if they were overweight will start ovulating again because that suppression from the additional estrogen is gone and their inflammation markers go down their insulin resistance decreases

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

So there's a subset of people who have found their life changed by them.

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

And we never want to discredit that.

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

Many people have had difficulty losing weight, chronic medical conditions, have been able to reverse them.

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

And this has been a tool in the toolbox.

The Diary Of A CEO with Steven Bartlett
Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

One common thing is having tools in the toolbox and being able to know when to use them, when to offer them.