Dr. Stacy Sims

speaker

1,960 appearances 8 recordings 5 series first heard Jul 2024 last heard 9 Jul

Dr. Stacy Sims’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Oct 2025 with 2.

Appearances

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The Diary Of A CEO with Steven Bartlett · Most Replayed Moment: This Is The Best Exercise Protocol For Women! · 8 May 2026 podcast

We have to have them to survive.

Right.

So what do you say to all the voices on social media that are just yelling at mostly women and telling them it's just a matter of willpower and you don't have the body composition you deserve?

Well, you swipe left and don't talk to those people.

But that's me, right?

I'm talking to the woman in Ohio who's feeling defeated and stumbles across someone screaming at her on the Internet that her body composition that she's not happy with is her fault.

Stacey, can you explain adaptive stress?

Because I'm thinking of the 10,000 people who follow me who have no idea what adaptive stress is.

Same.

Sleep is non-negotiable.

Yeah.

Stress response.

Exactly.

So there's a new book out.

coming out called JoySpan.

I don't know if you've spoken with her.

So she's a gerontologist and works with the very elderly.

And she has a very specific, what determines who's gonna kill it in that last decade of life.

And that community part, using your brain,

You know, having interactions with human beings seems to be the key.

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