Dr. Stacy Sims

Excellent.

Excellent.

Thanks so much. I appreciate it. Are you going to make her eat before you go training now?

Thanks so much. I appreciate it. Are you going to make her eat before you go training now?

Thanks.

Thanks.

Thanks.

I have answers for you.

I have answers for you.

I have answers for you.

Oh, yeah.

Oh, yeah.

Oh, yeah.

Yep.

Yep.

Yep.

Yeah. That's a short answer. Great. Yeah, yeah. So I'll put some parameters around it, right? So if we talk about intermittent fasting, that's where you have like the 20-hour non-feeding window or you're holding a fast until noon or after. Yeah.

Yeah. That's a short answer. Great. Yeah, yeah. So I'll put some parameters around it, right? So if we talk about intermittent fasting, that's where you have like the 20-hour non-feeding window or you're holding a fast until noon or after. Yeah.

Yeah. That's a short answer. Great. Yeah, yeah. So I'll put some parameters around it, right? So if we talk about intermittent fasting, that's where you have like the 20-hour non-feeding window or you're holding a fast until noon or after. Yeah.

And then we have time-restricted eating, and that's the fancy way of saying normal eating, where you're having breakfast and then you stop eating after or you don't have anything after dinner, right? So you're eating with your circadian rhythm during the day.