Dr. Stacy Sims

Yeah. So it's easy. You can mix it up, do it the night before. You know that I'm not that hungry, but if I have a little bit. And then over the course of a couple of weeks, you're going to find that you're going to wake up going, yeah, I need some food. And this is kind of a reset of your circadian rhythm. Your body is starting to fall in line. You're...

Yeah. So it's easy. You can mix it up, do it the night before. You know that I'm not that hungry, but if I have a little bit. And then over the course of a couple of weeks, you're going to find that you're going to wake up going, yeah, I need some food. And this is kind of a reset of your circadian rhythm. Your body is starting to fall in line. You're...

hypothalamus is understanding your appetite hormones are starting to work properly. And when all of that feeds forward, then you're going to start to see changes in body composition because you're having better sleep. So we can't change anything if our sleep is perturbed.

hypothalamus is understanding your appetite hormones are starting to work properly. And when all of that feeds forward, then you're going to start to see changes in body composition because you're having better sleep. So we can't change anything if our sleep is perturbed.

hypothalamus is understanding your appetite hormones are starting to work properly. And when all of that feeds forward, then you're going to start to see changes in body composition because you're having better sleep. So we can't change anything if our sleep is perturbed.

So the more we focus on how are we going to work with our body's natural rhythms and the way that our hormones work, the more it feeds into better parasympathetic drive for better sleep.

So the more we focus on how are we going to work with our body's natural rhythms and the way that our hormones work, the more it feeds into better parasympathetic drive for better sleep.

So the more we focus on how are we going to work with our body's natural rhythms and the way that our hormones work, the more it feeds into better parasympathetic drive for better sleep.

Yeah. I always bring it down to what are we doing when we want to exercise, right? We're looking for better blood glucose control. We're looking for better bone. We're looking for better muscle. If you're not eating, then you are not going to get better at any of that stuff because the body again is like, I need fuel for the stress that's occurring and I need fuel for the exercise.

Yeah. I always bring it down to what are we doing when we want to exercise, right? We're looking for better blood glucose control. We're looking for better bone. We're looking for better muscle. If you're not eating, then you are not going to get better at any of that stuff because the body again is like, I need fuel for the stress that's occurring and I need fuel for the exercise.

Yeah. I always bring it down to what are we doing when we want to exercise, right? We're looking for better blood glucose control. We're looking for better bone. We're looking for better muscle. If you're not eating, then you are not going to get better at any of that stuff because the body again is like, I need fuel for the stress that's occurring and I need fuel for the exercise.

You lose muscle. Thank you. Thank you. Thank you. Thank you. Thank you.

You lose muscle. Thank you. Thank you. Thank you. Thank you. Thank you.

You lose muscle. Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you.

Thank you.

Thank you.

Thank you.