Dr. Stacy Sims

Thank you. Thank you.

Thank you. Thank you.

Thank you. Thank you.

Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you.

Thank you.

Thank you.

Thank you.

Exactly. So the whole flight or fight response that people talk about with cortisol. Yes. we're flighting. We're teaching our body that flight by exercising and your body's like, this is a stress. I need to understand it, overcome it, get stronger. You could also think about it as the fight response too, because if you're in the gym and you're building the muscle and you're

Exactly. So the whole flight or fight response that people talk about with cortisol. Yes. we're flighting. We're teaching our body that flight by exercising and your body's like, this is a stress. I need to understand it, overcome it, get stronger. You could also think about it as the fight response too, because if you're in the gym and you're building the muscle and you're

Exactly. So the whole flight or fight response that people talk about with cortisol. Yes. we're flighting. We're teaching our body that flight by exercising and your body's like, this is a stress. I need to understand it, overcome it, get stronger. You could also think about it as the fight response too, because if you're in the gym and you're building the muscle and you're

ready to go, coiled up, ready to go, your body's learning that stress. Because we're not an algorithm. We adapt to so many different things. So if we put our body into an uncomfortable or a challenged situation, it doesn't like it. So it learns how to overcome that. and get stronger in the process. So when I, as you're explaining, it's like, yes, it's all about stress resilience.

ready to go, coiled up, ready to go, your body's learning that stress. Because we're not an algorithm. We adapt to so many different things. So if we put our body into an uncomfortable or a challenged situation, it doesn't like it. So it learns how to overcome that. and get stronger in the process. So when I, as you're explaining, it's like, yes, it's all about stress resilience.

ready to go, coiled up, ready to go, your body's learning that stress. Because we're not an algorithm. We adapt to so many different things. So if we put our body into an uncomfortable or a challenged situation, it doesn't like it. So it learns how to overcome that. and get stronger in the process. So when I, as you're explaining, it's like, yes, it's all about stress resilience.

If we're resilient to stress in a meeting, our immune system is also really resilient to stuff that's going around. And we're also resilient enough to maintain a focus if we're getting ready to lose it and our kid goes off. Like we're not gonna break down and start yelling at our partner or our kid because we have this stress resilience. We're able to take that pause.

If we're resilient to stress in a meeting, our immune system is also really resilient to stuff that's going around. And we're also resilient enough to maintain a focus if we're getting ready to lose it and our kid goes off. Like we're not gonna break down and start yelling at our partner or our kid because we have this stress resilience. We're able to take that pause.

If we're resilient to stress in a meeting, our immune system is also really resilient to stuff that's going around. And we're also resilient enough to maintain a focus if we're getting ready to lose it and our kid goes off. Like we're not gonna break down and start yelling at our partner or our kid because we have this stress resilience. We're able to take that pause.

Yeah, I wish I had known about strength training way back when. I was introduced to it when I was 16 because my friend's brother was a bodybuilder. And I was like, oh, okay, I'll go because Michelle, you're going, I'll go with you. But I didn't really realize what that meant.

Yeah, I wish I had known about strength training way back when. I was introduced to it when I was 16 because my friend's brother was a bodybuilder. And I was like, oh, okay, I'll go because Michelle, you're going, I'll go with you. But I didn't really realize what that meant.