Dr. Stacy Sims

I don't know what you're talking about. In the nursing homes, you haven't seen those silver walkers?

I don't know what you're talking about. In the nursing homes, you haven't seen those silver walkers?

No, no.

No, no.

No, no.

Well, no, I'll be using a Zimmer frame. I'll be doing the races with everyone else because I can't say that my joints are all that great.

Well, no, I'll be using a Zimmer frame. I'll be doing the races with everyone else because I can't say that my joints are all that great.

Well, no, I'll be using a Zimmer frame. I'll be doing the races with everyone else because I can't say that my joints are all that great.

Women are what we call more fatigue resistant. So as I was describing earlier, the differences in the muscle fiber types, right? So women have more of those fat burning, we call endurant fibers. So that means that you can do lots of work and then you recover relatively quickly.

Women are what we call more fatigue resistant. So as I was describing earlier, the differences in the muscle fiber types, right? So women have more of those fat burning, we call endurant fibers. So that means that you can do lots of work and then you recover relatively quickly.

Women are what we call more fatigue resistant. So as I was describing earlier, the differences in the muscle fiber types, right? So women have more of those fat burning, we call endurant fibers. So that means that you can do lots of work and then you recover relatively quickly.

So when we're looking at sets and reps and things like that, women don't need as much recovery time between your sets and reps to be able to have the same kind of training stress. Now, break that down. Please, because I don't know anything that you just talked about. I was like, sets, reps. All that stuff, right. Okay, what are we doing?

So when we're looking at sets and reps and things like that, women don't need as much recovery time between your sets and reps to be able to have the same kind of training stress. Now, break that down. Please, because I don't know anything that you just talked about. I was like, sets, reps. All that stuff, right. Okay, what are we doing?

So when we're looking at sets and reps and things like that, women don't need as much recovery time between your sets and reps to be able to have the same kind of training stress. Now, break that down. Please, because I don't know anything that you just talked about. I was like, sets, reps. All that stuff, right. Okay, what are we doing?

So say you have a man and a woman that go to the gym and they're like, okay, I'm supposed to do... Five sets, so that's... Five sets? So, yeah. This is... This is a lot. I know, it's an avatar here.

So say you have a man and a woman that go to the gym and they're like, okay, I'm supposed to do... Five sets, so that's... Five sets? So, yeah. This is... This is a lot. I know, it's an avatar here.

So say you have a man and a woman that go to the gym and they're like, okay, I'm supposed to do... Five sets, so that's... Five sets? So, yeah. This is... This is a lot. I know, it's an avatar here.

Yeah, I'll get to there, but I wanted to explain the biology. Okay, you tell me the biology. I'll give you the biology, and then I'll give you the actionable where to start. Thank you, Dr. Simms. All right. So if we take a man and a woman, they go to the gym and they have this similar program where they're supposed to do five sets of five reps on the three minutes. So what does that mean?

Yeah, I'll get to there, but I wanted to explain the biology. Okay, you tell me the biology. I'll give you the biology, and then I'll give you the actionable where to start. Thank you, Dr. Simms. All right. So if we take a man and a woman, they go to the gym and they have this similar program where they're supposed to do five sets of five reps on the three minutes. So what does that mean?

Yeah, I'll get to there, but I wanted to explain the biology. Okay, you tell me the biology. I'll give you the biology, and then I'll give you the actionable where to start. Thank you, Dr. Simms. All right. So if we take a man and a woman, they go to the gym and they have this similar program where they're supposed to do five sets of five reps on the three minutes. So what does that mean?