Dr. Stacy Sims

You lose muscle. Thank you. Thank you. Thank you. Thank you. Thank you.

You lose muscle. Thank you. Thank you. Thank you. Thank you. Thank you.

You lose muscle. Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you.

Thank you.

Thank you.

Thank you.

Thank you. Thank you.

Thank you. Thank you.

Thank you. Thank you.

Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you.

Thank you.

Thank you.

Thank you.

Exactly. So the whole flight or fight response that people talk about with cortisol. Yes. we're flighting. We're teaching our body that flight by exercising and your body's like, this is a stress. I need to understand it, overcome it, get stronger. You could also think about it as the fight response too, because if you're in the gym and you're building the muscle and you're

Exactly. So the whole flight or fight response that people talk about with cortisol. Yes. we're flighting. We're teaching our body that flight by exercising and your body's like, this is a stress. I need to understand it, overcome it, get stronger. You could also think about it as the fight response too, because if you're in the gym and you're building the muscle and you're