Dr. Stacy Sims

We need that fat for other things. It's also telling your body, we don't want to store under the skin subcutaneous fat because We need that fat for other things. It's also telling your muscles to open up and bring carbohydrate in. So our insulin become, or we become more sensitive to insulin. So there's so many great things about that high, high intensity.

And by the way, your blood vessels are going to respond really well. So you get better blood vessel compliance, vasodilation constriction, so better blood pressure control. Because again, your body responds to stress and it's such a strong stress. Your body's like, there's this whole myriad of things that I need to be able to do to do that stress again.

And by the way, your blood vessels are going to respond really well. So you get better blood vessel compliance, vasodilation constriction, so better blood pressure control. Because again, your body responds to stress and it's such a strong stress. Your body's like, there's this whole myriad of things that I need to be able to do to do that stress again.

And by the way, your blood vessels are going to respond really well. So you get better blood vessel compliance, vasodilation constriction, so better blood pressure control. Because again, your body responds to stress and it's such a strong stress. Your body's like, there's this whole myriad of things that I need to be able to do to do that stress again.

So it's a really effective means of getting heart health better metabolic health and better body composition.

So it's a really effective means of getting heart health better metabolic health and better body composition.

So it's a really effective means of getting heart health better metabolic health and better body composition.

No. I mean, I come from a huge endurance background and But now I'm traveling, like I live in New Zealand, I'm traveling the world. I have a daughter, I have a business, super busy. And I still want to exercise because one, it helps with stress resilient too. Yeah, I'm like, you know, there's a little aesthetics and vanity in there, of course.

No. I mean, I come from a huge endurance background and But now I'm traveling, like I live in New Zealand, I'm traveling the world. I have a daughter, I have a business, super busy. And I still want to exercise because one, it helps with stress resilient too. Yeah, I'm like, you know, there's a little aesthetics and vanity in there, of course.

No. I mean, I come from a huge endurance background and But now I'm traveling, like I live in New Zealand, I'm traveling the world. I have a daughter, I have a business, super busy. And I still want to exercise because one, it helps with stress resilient too. Yeah, I'm like, you know, there's a little aesthetics and vanity in there, of course.

And sprint interval, it's so between lifting three days a week and some sprint training, that's pretty much what I do. Because that's all I have time for.

And sprint interval, it's so between lifting three days a week and some sprint training, that's pretty much what I do. Because that's all I have time for.

And sprint interval, it's so between lifting three days a week and some sprint training, that's pretty much what I do. Because that's all I have time for.

Yep. And sometimes I put that on the end of my strength training because if I'm already at the gym, I might finish with some aerodyne bike, you know, 30 seconds as hard as I can go. So I'm maximizing time. So I don't spend any more than 45 minutes to an hour in the gym.

Yep. And sometimes I put that on the end of my strength training because if I'm already at the gym, I might finish with some aerodyne bike, you know, 30 seconds as hard as I can go. So I'm maximizing time. So I don't spend any more than 45 minutes to an hour in the gym.

Yep. And sometimes I put that on the end of my strength training because if I'm already at the gym, I might finish with some aerodyne bike, you know, 30 seconds as hard as I can go. So I'm maximizing time. So I don't spend any more than 45 minutes to an hour in the gym.

So strength training across the board. The type of strength training you do is different. So when we're in our 20s and our early 30s, we can do some of the protocol stuff that is out there for men. Like you're doing your 10 to 12 reps or you're going to failure or you're going in and you're doing a full body workout. You're going to get results.

So strength training across the board. The type of strength training you do is different. So when we're in our 20s and our early 30s, we can do some of the protocol stuff that is out there for men. Like you're doing your 10 to 12 reps or you're going to failure or you're going in and you're doing a full body workout. You're going to get results.

So strength training across the board. The type of strength training you do is different. So when we're in our 20s and our early 30s, we can do some of the protocol stuff that is out there for men. Like you're doing your 10 to 12 reps or you're going to failure or you're going in and you're doing a full body workout. You're going to get results.

As we start to get into our mid-30s and onward, we start to have changes in our estrogen, progesterone, and it doesn't quite work for us. Okay. Because now we need to find an external stress that's going to create the same responses that those hormones used to support. Okay. So now we want to look at more of a power-based type training. What does that mean? Yeah. So 30 and up.