Dr. Stacy Sims

If you're someone who's like, I got that part, but I want to work out with a friend and we want to set program, then maybe you look at someone like the Betty Rocker where she has specific programs where you can work out with her in her community or you and a friend can work out together together. And that's a way to do more stuff with dumbbells in the house.

If you're someone who's like, I got that part, but I want to work out with a friend and we want to set program, then maybe you look at someone like the Betty Rocker where she has specific programs where you can work out with her in her community or you and a friend can work out together together. And that's a way to do more stuff with dumbbells in the house.

Then we can move forward and go to something like Haley Happens Fitness that I've partnered with where it's from the gym where you actually have an app that shows you what to do. You can go into the gym, you know exactly what machines or barbell or dumbbells to use. You bring in a friend, you can both do it together. So you're like, here's my app. This is what I do.

Then we can move forward and go to something like Haley Happens Fitness that I've partnered with where it's from the gym where you actually have an app that shows you what to do. You can go into the gym, you know exactly what machines or barbell or dumbbells to use. You bring in a friend, you can both do it together. So you're like, here's my app. This is what I do.

Then we can move forward and go to something like Haley Happens Fitness that I've partnered with where it's from the gym where you actually have an app that shows you what to do. You can go into the gym, you know exactly what machines or barbell or dumbbells to use. You bring in a friend, you can both do it together. So you're like, here's my app. This is what I do.

You can record everything, keeps progress, and you know exactly what to do. And it's guided for 12 weeks and it's progressive overload. So you get benefit. There's lots of conversations. There's lots of community around it. Or you can even look, if you're really confident and you're like, yep, I got that too. I want to go straight to barbell with some dumbbell.

You can record everything, keeps progress, and you know exactly what to do. And it's guided for 12 weeks and it's progressive overload. So you get benefit. There's lots of conversations. There's lots of community around it. Or you can even look, if you're really confident and you're like, yep, I got that too. I want to go straight to barbell with some dumbbell.

You can record everything, keeps progress, and you know exactly what to do. And it's guided for 12 weeks and it's progressive overload. So you get benefit. There's lots of conversations. There's lots of community around it. Or you can even look, if you're really confident and you're like, yep, I got that too. I want to go straight to barbell with some dumbbell.

Then you can look at something like Annie Torres Daughters Empower, which has a page from CrossFit. So there's all sorts of levels that you can find. And the big thing is grab a friend, have a friend and have that ownership to say, Say for 20 minutes, let's meet, have our conversation and do this together because we're going to get strong together and it's fun.

Then you can look at something like Annie Torres Daughters Empower, which has a page from CrossFit. So there's all sorts of levels that you can find. And the big thing is grab a friend, have a friend and have that ownership to say, Say for 20 minutes, let's meet, have our conversation and do this together because we're going to get strong together and it's fun.

Then you can look at something like Annie Torres Daughters Empower, which has a page from CrossFit. So there's all sorts of levels that you can find. And the big thing is grab a friend, have a friend and have that ownership to say, Say for 20 minutes, let's meet, have our conversation and do this together because we're going to get strong together and it's fun.

I've been trying to get my daughter engaged in some strength training stuff and she's 12. We have a project coming up where she needs to know how to move properly. And I have her working with one of my friends in a high performance gym, but it's not lifting. It's moving and having fun. So she has another little friend in there who's a surfer and a soccer player, just like she is.

I've been trying to get my daughter engaged in some strength training stuff and she's 12. We have a project coming up where she needs to know how to move properly. And I have her working with one of my friends in a high performance gym, but it's not lifting. It's moving and having fun. So she has another little friend in there who's a surfer and a soccer player, just like she is.

I've been trying to get my daughter engaged in some strength training stuff and she's 12. We have a project coming up where she needs to know how to move properly. And I have her working with one of my friends in a high performance gym, but it's not lifting. It's moving and having fun. So she has another little friend in there who's a surfer and a soccer player, just like she is.

And they go there and they have fun. She came back the first day fizzing going, I didn't know how fun it could be at the gym, especially when you have a friend. I'm like, exactly. It's the adult playground, but little kids are being exposed to it. It's like, come into my playground. Oh, I love going at a playground. It is absolutely a playground. Where else can you like jump up and down on things?

And they go there and they have fun. She came back the first day fizzing going, I didn't know how fun it could be at the gym, especially when you have a friend. I'm like, exactly. It's the adult playground, but little kids are being exposed to it. It's like, come into my playground. Oh, I love going at a playground. It is absolutely a playground. Where else can you like jump up and down on things?

And they go there and they have fun. She came back the first day fizzing going, I didn't know how fun it could be at the gym, especially when you have a friend. I'm like, exactly. It's the adult playground, but little kids are being exposed to it. It's like, come into my playground. Oh, I love going at a playground. It is absolutely a playground. Where else can you like jump up and down on things?

And then like there's a rope and you can pull the rope or there's a sled you can push and pretend you're a bear or whatever it is. It doesn't matter. Everyone's there sweating. Everyone's there doing stuff. It's like, make it time to play. Don't make it something that you're like, I don't want to go. This is too hard.

And then like there's a rope and you can pull the rope or there's a sled you can push and pretend you're a bear or whatever it is. It doesn't matter. Everyone's there sweating. Everyone's there doing stuff. It's like, make it time to play. Don't make it something that you're like, I don't want to go. This is too hard.

And then like there's a rope and you can pull the rope or there's a sled you can push and pretend you're a bear or whatever it is. It doesn't matter. Everyone's there sweating. Everyone's there doing stuff. It's like, make it time to play. Don't make it something that you're like, I don't want to go. This is too hard.