Dr. Stacy Sims

We see that working out with someone else is fun for one thing. And two, it allows you to push yourself a little bit harder, right? It's just intrinsically you want to keep up or you don't want to look like the weak link. It's just a psychological thing. So community and working out with someone is super important.

We see that working out with someone else is fun for one thing. And two, it allows you to push yourself a little bit harder, right? It's just intrinsically you want to keep up or you don't want to look like the weak link. It's just a psychological thing. So community and working out with someone is super important.

So if you're someone who's like, I don't want to go to the gym, I don't know what to do. Well, we can look at some of the online things that are out there. So like if you're really super, super basic and you want someone to work with, maybe one-on-one or maybe a small group, you can look to someone like Loretta Hogg who does Loretta Loves Lifting. She's very, like she trains her mom.

So if you're someone who's like, I don't want to go to the gym, I don't know what to do. Well, we can look at some of the online things that are out there. So like if you're really super, super basic and you want someone to work with, maybe one-on-one or maybe a small group, you can look to someone like Loretta Hogg who does Loretta Loves Lifting. She's very, like she trains her mom.

So if you're someone who's like, I don't want to go to the gym, I don't know what to do. Well, we can look at some of the online things that are out there. So like if you're really super, super basic and you want someone to work with, maybe one-on-one or maybe a small group, you can look to someone like Loretta Hogg who does Loretta Loves Lifting. She's very, like she trains her mom.

She trains other people who are just trying to really understand how to do stuff in their house. So it's a very basic way of starting and you can move forward from there.

She trains other people who are just trying to really understand how to do stuff in their house. So it's a very basic way of starting and you can move forward from there.

She trains other people who are just trying to really understand how to do stuff in their house. So it's a very basic way of starting and you can move forward from there.

If you're someone who's like, I got that part, but I want to work out with a friend and we want to set program, then maybe you look at someone like the Betty Rocker where she has specific programs where you can work out with her in her community or you and a friend can work out together together. And that's a way to do more stuff with dumbbells in the house.

If you're someone who's like, I got that part, but I want to work out with a friend and we want to set program, then maybe you look at someone like the Betty Rocker where she has specific programs where you can work out with her in her community or you and a friend can work out together together. And that's a way to do more stuff with dumbbells in the house.

If you're someone who's like, I got that part, but I want to work out with a friend and we want to set program, then maybe you look at someone like the Betty Rocker where she has specific programs where you can work out with her in her community or you and a friend can work out together together. And that's a way to do more stuff with dumbbells in the house.

Then we can move forward and go to something like Haley Happens Fitness that I've partnered with where it's from the gym where you actually have an app that shows you what to do. You can go into the gym, you know exactly what machines or barbell or dumbbells to use. You bring in a friend, you can both do it together. So you're like, here's my app. This is what I do.

Then we can move forward and go to something like Haley Happens Fitness that I've partnered with where it's from the gym where you actually have an app that shows you what to do. You can go into the gym, you know exactly what machines or barbell or dumbbells to use. You bring in a friend, you can both do it together. So you're like, here's my app. This is what I do.

Then we can move forward and go to something like Haley Happens Fitness that I've partnered with where it's from the gym where you actually have an app that shows you what to do. You can go into the gym, you know exactly what machines or barbell or dumbbells to use. You bring in a friend, you can both do it together. So you're like, here's my app. This is what I do.

You can record everything, keeps progress, and you know exactly what to do. And it's guided for 12 weeks and it's progressive overload. So you get benefit. There's lots of conversations. There's lots of community around it. Or you can even look, if you're really confident and you're like, yep, I got that too. I want to go straight to barbell with some dumbbell.

You can record everything, keeps progress, and you know exactly what to do. And it's guided for 12 weeks and it's progressive overload. So you get benefit. There's lots of conversations. There's lots of community around it. Or you can even look, if you're really confident and you're like, yep, I got that too. I want to go straight to barbell with some dumbbell.

You can record everything, keeps progress, and you know exactly what to do. And it's guided for 12 weeks and it's progressive overload. So you get benefit. There's lots of conversations. There's lots of community around it. Or you can even look, if you're really confident and you're like, yep, I got that too. I want to go straight to barbell with some dumbbell.

Then you can look at something like Annie Torres Daughters Empower, which has a page from CrossFit. So there's all sorts of levels that you can find. And the big thing is grab a friend, have a friend and have that ownership to say, Say for 20 minutes, let's meet, have our conversation and do this together because we're going to get strong together and it's fun.

Then you can look at something like Annie Torres Daughters Empower, which has a page from CrossFit. So there's all sorts of levels that you can find. And the big thing is grab a friend, have a friend and have that ownership to say, Say for 20 minutes, let's meet, have our conversation and do this together because we're going to get strong together and it's fun.

Then you can look at something like Annie Torres Daughters Empower, which has a page from CrossFit. So there's all sorts of levels that you can find. And the big thing is grab a friend, have a friend and have that ownership to say, Say for 20 minutes, let's meet, have our conversation and do this together because we're going to get strong together and it's fun.