Dr. Stacy Sims

I've been trying to get my daughter engaged in some strength training stuff and she's 12. We have a project coming up where she needs to know how to move properly. And I have her working with one of my friends in a high performance gym, but it's not lifting. It's moving and having fun. So she has another little friend in there who's a surfer and a soccer player, just like she is.

I've been trying to get my daughter engaged in some strength training stuff and she's 12. We have a project coming up where she needs to know how to move properly. And I have her working with one of my friends in a high performance gym, but it's not lifting. It's moving and having fun. So she has another little friend in there who's a surfer and a soccer player, just like she is.

I've been trying to get my daughter engaged in some strength training stuff and she's 12. We have a project coming up where she needs to know how to move properly. And I have her working with one of my friends in a high performance gym, but it's not lifting. It's moving and having fun. So she has another little friend in there who's a surfer and a soccer player, just like she is.

And they go there and they have fun. She came back the first day fizzing going, I didn't know how fun it could be at the gym, especially when you have a friend. I'm like, exactly. It's the adult playground, but little kids are being exposed to it. It's like, come into my playground. Oh, I love going at a playground. It is absolutely a playground. Where else can you like jump up and down on things?

And they go there and they have fun. She came back the first day fizzing going, I didn't know how fun it could be at the gym, especially when you have a friend. I'm like, exactly. It's the adult playground, but little kids are being exposed to it. It's like, come into my playground. Oh, I love going at a playground. It is absolutely a playground. Where else can you like jump up and down on things?

And they go there and they have fun. She came back the first day fizzing going, I didn't know how fun it could be at the gym, especially when you have a friend. I'm like, exactly. It's the adult playground, but little kids are being exposed to it. It's like, come into my playground. Oh, I love going at a playground. It is absolutely a playground. Where else can you like jump up and down on things?

And then like there's a rope and you can pull the rope or there's a sled you can push and pretend you're a bear or whatever it is. It doesn't matter. Everyone's there sweating. Everyone's there doing stuff. It's like, make it time to play. Don't make it something that you're like, I don't want to go. This is too hard.

And then like there's a rope and you can pull the rope or there's a sled you can push and pretend you're a bear or whatever it is. It doesn't matter. Everyone's there sweating. Everyone's there doing stuff. It's like, make it time to play. Don't make it something that you're like, I don't want to go. This is too hard.

And then like there's a rope and you can pull the rope or there's a sled you can push and pretend you're a bear or whatever it is. It doesn't matter. Everyone's there sweating. Everyone's there doing stuff. It's like, make it time to play. Don't make it something that you're like, I don't want to go. This is too hard.

So inherently, women don't need as cold. Thank you. We don't? No. Why? When we're looking at stress response, because that's how I view all of the environmental and exercise things, is what kind of stress it puts on the body.

So inherently, women don't need as cold. Thank you. We don't? No. Why? When we're looking at stress response, because that's how I view all of the environmental and exercise things, is what kind of stress it puts on the body.

So inherently, women don't need as cold. Thank you. We don't? No. Why? When we're looking at stress response, because that's how I view all of the environmental and exercise things, is what kind of stress it puts on the body.

When a woman gets into ice cold or cold water and gets in there and invokes such a severe, strong stress response, much stronger than a male's response, that her body goes into a more of a shutdown phase where it invokes a sympathetic drive and it doesn't create the metabolic changes that we see with men.

When a woman gets into ice cold or cold water and gets in there and invokes such a severe, strong stress response, much stronger than a male's response, that her body goes into a more of a shutdown phase where it invokes a sympathetic drive and it doesn't create the metabolic changes that we see with men.

When a woman gets into ice cold or cold water and gets in there and invokes such a severe, strong stress response, much stronger than a male's response, that her body goes into a more of a shutdown phase where it invokes a sympathetic drive and it doesn't create the metabolic changes that we see with men.

If you were to take a woman and put her in 15 or 16 degrees Celsius, which is around that 55 degree mark, she'll end up with the same responses that a man has because it's not as severe shock to a woman's body as it is for a man's. Why is that? Because we have more body fat. So we tend to vasodilate and vasoconstrict first for controlling our temperature or men will vasoconstrict and sweat.

If you were to take a woman and put her in 15 or 16 degrees Celsius, which is around that 55 degree mark, she'll end up with the same responses that a man has because it's not as severe shock to a woman's body as it is for a man's. Why is that? Because we have more body fat. So we tend to vasodilate and vasoconstrict first for controlling our temperature or men will vasoconstrict and sweat.

If you were to take a woman and put her in 15 or 16 degrees Celsius, which is around that 55 degree mark, she'll end up with the same responses that a man has because it's not as severe shock to a woman's body as it is for a man's. Why is that? Because we have more body fat. So we tend to vasodilate and vasoconstrict first for controlling our temperature or men will vasoconstrict and sweat.

When they're cold? No, we're talking about just in general. Okay. So if we're taking a woman and putting her on ice, the body's first response to environmental change is severe vasoconstriction. And with women with Raynaud's, we have a stronger constriction response because it's a protective mechanism. For men, they'll constrict and then start shivering to induce heat. Women will just constrict.

When they're cold? No, we're talking about just in general. Okay. So if we're taking a woman and putting her on ice, the body's first response to environmental change is severe vasoconstriction. And with women with Raynaud's, we have a stronger constriction response because it's a protective mechanism. For men, they'll constrict and then start shivering to induce heat. Women will just constrict.