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Dr. Stacy Sims

๐Ÿ‘ค Speaker
3306 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Thank you. Thank you. Thank you. Thank you. Thank you.

The Mel Robbins Podcast
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Thank you. Thank you. Thank you. Thank you. Thank you.

The Mel Robbins Podcast
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Thank you. Thank you. Thank you. Thank you. Thank you.

The Mel Robbins Podcast
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Thank you.

The Mel Robbins Podcast
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Thank you.

The Mel Robbins Podcast
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Thank you.

The Mel Robbins Podcast
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

The Mel Robbins Podcast
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

The Mel Robbins Podcast
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

The Mel Robbins Podcast
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Okay. I always look around the room and I'm like, who's that doctor person?

The Mel Robbins Podcast
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Okay. I always look around the room and I'm like, who's that doctor person?

The Mel Robbins Podcast
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Okay. I always look around the room and I'm like, who's that doctor person?

The Mel Robbins Podcast
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Stitcher.

The Mel Robbins Podcast
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Stitcher.

The Mel Robbins Podcast
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

Stitcher.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

Yeah. So I started as an athlete and an academic and an academic in sports science and nutrition. And all the things that we are learning in class didn't really apply to me as an athlete or my teammates. So that really started the question of what are we doing? And as you started digging in, realizing that there really wasn't very much research on women.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

Yeah. So I started as an athlete and an academic and an academic in sports science and nutrition. And all the things that we are learning in class didn't really apply to me as an athlete or my teammates. So that really started the question of what are we doing? And as you started digging in, realizing that there really wasn't very much research on women.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

Yeah. So I started as an athlete and an academic and an academic in sports science and nutrition. And all the things that we are learning in class didn't really apply to me as an athlete or my teammates. So that really started the question of what are we doing? And as you started digging in, realizing that there really wasn't very much research on women.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

And even when you're looking at the textbooks and textbook pictures of representation, they're all male, male bodies. So that was so many decades ago. And ever since then, I've been really trying to dig into both research and the application of research to get women to understand that their bodies are different. We have different physiology from birth. We have hormone fluctuations.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

And even when you're looking at the textbooks and textbook pictures of representation, they're all male, male bodies. So that was so many decades ago. And ever since then, I've been really trying to dig into both research and the application of research to get women to understand that their bodies are different. We have different physiology from birth. We have hormone fluctuations.