Dr. Stacy Sims
speaker
1,960 appearances
8 recordings
5 series
first heard Jul 2024
last heard 9 Jul
Dr. Stacy Sims’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Oct 2025 with 2.
Appearances
When we look at heavy lifting, this is the power end where we're trying to really use central nervous system responses.
to increase our muscle capacity, meaning our ability to have a very strong muscle contraction, a fast muscle contraction, and a stimulus to build and keep our muscle itself and our bone.
When we're looking at perimenopause into postmenopause,
The two really critical things that we need to remember so that we can age well and not get old is we need to be muscle centric and strong.
So if we're looking at how estrogen really stimulates what we call the satellite cell or the stem cell of muscle, and now all of a sudden we don't have estrogen to do that, we need to find something else that's going to stimulate the stem cell of muscle to keep building muscle.
If we have minimal time, let's make the maximum gains.
Yeah, I mean, that's almost who I talk to every day.
Women who are in their 40s, they're working, they have kids, their lives are very full.
I have a group of women who say they're the 5 a.m.
club because they have to get up and get their stuff done and be back by 6 a.m.,
So fully understand that.
So if we're looking at a woman who has maybe one hour a week that she can dedicate for herself, and then, like you said, throw in a couple of walks here and there, maybe after work or on the weekend.
We have to look and focus on that one hour.
What can we do?
Maybe we can split that up into three 20-minute strength training sessions.
But that would require, you know, three separate days.
And maybe she only has that one hour.
So if I were to look at that one hour, I would structure it into three 20-minute segments.
Where the first one is we're doing lots of mobility work.
So we make sure that we stay injury free.
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