Dr. Stacy Sims

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1,960 appearances 8 recordings 5 series first heard Jul 2024 last heard 9 Jul

Dr. Stacy Sims’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Oct 2025 with 2.

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Feel Better, Live More with Dr Rangan Chatterjee · BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673 · 9 Jul 2026 podcast

So we're looking at opening the joint capsules and creating more range of motion.

So it's not stretching, but it's working on proprioception.

It's working on in range.

It's loosening up the tendons and the ligaments.

Then I would do 20 minutes of compound heavy resistance training.

Then I would finish with some spread interval work.

So this would be 30 seconds, as hard as you can, 110% effort.

And then you have two to three minutes full recovery.

And you might do that two or three times.

Assault bike's great for that.

Maybe you're doing kettlebell swings.

But that stimulus at the end of the mobility and the resistance training is what you need instead of a 35 or 40 minute HIIT class.

So we're looking at that one hour and you can do that once a week.

That's a bare minimum that's going to help create the impetus for better body composition change and brain health.

Because the other thing about heavy resistance training is it works on the neuroplasticity of the brain.

And when we're looking at neuroplasticity, we want that.

Because we want to be able to maintain our ability to have cognition and not experience cognitive decline.

Yeah.

And then you can look at your walks.

Maybe one of your walks with your dog, you go, okay, well, instead of just going on this normal 3K walk with my dog, I'm going to take the dog and I'm going to divide that 3K up and maybe I'm going to pick up the pace.

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