Dr. Stacy Sims

Think about it like the bone, but you're creating pathways in your brain to make you healthier.

But you have to have an active plan to combat this, right?

You're not going to live in a world that is stress-free.

If you're a woman in the world, you are likely to have a caretaking role in some fashion, even if you are chasing other dreams when it comes to professionally.

Building good brain pathways is wonderful as far as a way to –

help start from a higher standpoint before you have brain loss.

However, just like we've said on these other tangents, the brain is that too.

We need to think about active ways we're going to combat what is happening in today's world naturally.

And some of the factors are modern society that put us into this pro-inflammatory state.

But we need to think about

making lactate or what you know what's important for us and it really is a plan this whole i'm going to figure it out when i'm 90 and the problems in front of me is too late for these medical problems so and back to your point about neuroplasticity we're not reading as much

Composition of your diet matters immensely.

And with any medication, you can not promote health if you give... I mean, GLP-1s can be revolutionary for certain people.

A lot of people are not training for a 5K, let alone anything else.

And we know if we go very simply...

fat cells, right?

They make a different type of estrogen.

They're inflammatory.

You have insulin resistance.

And all of this sets you up at a deficit to say, I want to get healthier.