Dr. Stacy Sims
speaker
1,960 appearances
8 recordings
5 series
first heard Jul 2024
last heard 9 Jul
Dr. Stacy Sims’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Oct 2025 with 2.
Appearances
for a minute or two, and then I'm going to have a minute recovery.
So you take that into a HIIT session.
So there's ways of looking at what you're doing during the week, even if you are time-constrained.
Yeah.
I mean, you can start with loading a backpack up and using that with air squats, right?
So you can put canned goods or you can put a sandbag in your backpack.
So there's ways of adding external load while you're at home.
There's some really fantastic apps available now, too, of...
guiding women at home first through resistance training body weight into adding load with their body weight.
And it could be buying a couple of kettlebells.
It could be using sandbags.
Like there's lots of things that you can do that doesn't require you to actually go to a gym.
It's understanding what your environment is, how you feel about being by yourself working out, or do you need a partner to work out with?
Because community is huge.
We see women really gravitate, especially if they have a lifting partner or a friend who's on the same journey.
See better adherence and better progression when you have community around you.
So it depends on the individual, but everything is totally doable at home.
It depends also on what you want to invest in.
But starting out with your body weight and then adding load through a backpack or sandbags like you're talking about, a weighted vest, anything that's gonna add a little bit of external load, it's all extra stress on the musculoskeletal system that is going to benefit you.
So if someone's never done any kind of resistance training, they're not gonna hop into the really heavy loads right away.
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