Dr. Stacy Sims

speaker

1,960 appearances 8 recordings 5 series first heard Jul 2024 last heard 9 Jul

Dr. Stacy Sims’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Oct 2025 with 2.

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Feel Better, Live More with Dr Rangan Chatterjee · BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673 · 9 Jul 2026 podcast

It could take up to six months to a year to learn how to lift heavy properly.

And let's figure out where you are in your journey.

And maybe it's connecting with the Betty Rocker or Haley Happens or Loretta Loves Lifting that all guide you through starting the journey.

And then boom, now you feel confident to go to a gym.

Exactly.

Yep.

And I like to point out the Instagram account, Train With Joan.

So Joan is 72 or 73 now.

She started her strength training journey in her late 20s.

Was it late 60s, mid 60s?

She hasn't been lifting very long.

But she was facing a lot of the typical things that a peri-postmenopausal woman faces.

Extra visceral fat gain, prediabetes, low bone density.

And her daughter's a personal trainer.

And she's like...

I want to exercise.

I don't want drugs.

So she started strength training and now she is this phenom who started lifting late and is benching 55 kilos as her bench press and she's dead lifting 100 kilos.

And it's just the progression that she's had.

And she's a really great image to show what heavy lifting can do for you.

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