Dr. Stacy Sims

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Yeah, part of it's misinformation and part of it is people become inherently lazy and don't want to... And I say that and I'll take full ownership of that statement. Because when we look at exercise, regardless of intensity, duration, mode, whatever it is, it's a super powerful stress that gets put on the body and the body responds in kind.

Yeah, part of it's misinformation and part of it is people become inherently lazy and don't want to... And I say that and I'll take full ownership of that statement. Because when we look at exercise, regardless of intensity, duration, mode, whatever it is, it's a super powerful stress that gets put on the body and the body responds in kind.

Yeah, part of it's misinformation and part of it is people become inherently lazy and don't want to... And I say that and I'll take full ownership of that statement. Because when we look at exercise, regardless of intensity, duration, mode, whatever it is, it's a super powerful stress that gets put on the body and the body responds in kind.

So yes, you're going to have inflammation after exercise, but the subsequent response is your body upregulates its anti... inflammatory and antioxidative responses. So the chronic use of exercise improves oxidation and inflammation. It also improves autophagy.

So yes, you're going to have inflammation after exercise, but the subsequent response is your body upregulates its anti... inflammatory and antioxidative responses. So the chronic use of exercise improves oxidation and inflammation. It also improves autophagy.

So yes, you're going to have inflammation after exercise, but the subsequent response is your body upregulates its anti... inflammatory and antioxidative responses. So the chronic use of exercise improves oxidation and inflammation. It also improves autophagy.

So all the things that people are talking about by using pharmaceuticals for longevity or trying to biohack by using microdoses of this and peptides and stuff, you can use exercise. And it's just understanding what kind and dosage. It's not the blanket ACSM 150 minutes of moderate to vigorous activity, which is based on male data, right? So we have to be very nuanced in what we're talking about.

So all the things that people are talking about by using pharmaceuticals for longevity or trying to biohack by using microdoses of this and peptides and stuff, you can use exercise. And it's just understanding what kind and dosage. It's not the blanket ACSM 150 minutes of moderate to vigorous activity, which is based on male data, right? So we have to be very nuanced in what we're talking about.

So all the things that people are talking about by using pharmaceuticals for longevity or trying to biohack by using microdoses of this and peptides and stuff, you can use exercise. And it's just understanding what kind and dosage. It's not the blanket ACSM 150 minutes of moderate to vigorous activity, which is based on male data, right? So we have to be very nuanced in what we're talking about.

You have to be very dedicated to the strength training and eating protein. Because when we look at protein, protein and a high protein diet induces satiation and increases our natural production of our GLP-1s. So if we are looking at using Ozempic as well as strength training and high protein, you're going to get better body composition, better appetite control, better appetite hormone regulation.

You have to be very dedicated to the strength training and eating protein. Because when we look at protein, protein and a high protein diet induces satiation and increases our natural production of our GLP-1s. So if we are looking at using Ozempic as well as strength training and high protein, you're going to get better body composition, better appetite control, better appetite hormone regulation.

You have to be very dedicated to the strength training and eating protein. Because when we look at protein, protein and a high protein diet induces satiation and increases our natural production of our GLP-1s. So if we are looking at using Ozempic as well as strength training and high protein, you're going to get better body composition, better appetite control, better appetite hormone regulation.

And it's going to allow you to get off the Ozempic when you get to a certain point, which is decided by you and your doctor or whatever your lifestyle choice is.

And it's going to allow you to get off the Ozempic when you get to a certain point, which is decided by you and your doctor or whatever your lifestyle choice is.

And it's going to allow you to get off the Ozempic when you get to a certain point, which is decided by you and your doctor or whatever your lifestyle choice is.

This is a time. Yeah. Well, this is a time where you can play. You can play a little bit. You can try a lot of things. It depends on your hormone profile. It's like what kind of if you're using hormonal contraception, what kind is it? Is it oral contraceptive? Is it a Mirena? Is it a copper IUD?

This is a time. Yeah. Well, this is a time where you can play. You can play a little bit. You can try a lot of things. It depends on your hormone profile. It's like what kind of if you're using hormonal contraception, what kind is it? Is it oral contraceptive? Is it a Mirena? Is it a copper IUD?

This is a time. Yeah. Well, this is a time where you can play. You can play a little bit. You can try a lot of things. It depends on your hormone profile. It's like what kind of if you're using hormonal contraception, what kind is it? Is it oral contraceptive? Is it a Mirena? Is it a copper IUD?