Dr. Stacy Sims

You can do that. When we're looking specifically at building bone, it's a landing, not how we've been taught with soft knees, but absorbing the impact through our bones. We're not jumping really high.

You can do that. When we're looking specifically at building bone, it's a landing, not how we've been taught with soft knees, but absorbing the impact through our bones. We're not jumping really high.

You can do that. When we're looking specifically at building bone, it's a landing, not how we've been taught with soft knees, but absorbing the impact through our bones. We're not jumping really high.

We might be on a low box and jumping off as a depth jump and landing kind of flat footed hard or doing pogo, pogo jumping where you're flat footed and absorbing the impact through your skeletal system. And it only takes 10 minutes, three times a week at the most to invoke change.

We might be on a low box and jumping off as a depth jump and landing kind of flat footed hard or doing pogo, pogo jumping where you're flat footed and absorbing the impact through your skeletal system. And it only takes 10 minutes, three times a week at the most to invoke change.

We might be on a low box and jumping off as a depth jump and landing kind of flat footed hard or doing pogo, pogo jumping where you're flat footed and absorbing the impact through your skeletal system. And it only takes 10 minutes, three times a week at the most to invoke change.

but you're not getting the impact from the ground. Because our body moves when it hits the ground, the ground doesn't move. Whereas the trampoline, it moves. So you're not getting the same kind of reactive force through the skeletal system.

but you're not getting the impact from the ground. Because our body moves when it hits the ground, the ground doesn't move. Whereas the trampoline, it moves. So you're not getting the same kind of reactive force through the skeletal system.

but you're not getting the impact from the ground. Because our body moves when it hits the ground, the ground doesn't move. Whereas the trampoline, it moves. So you're not getting the same kind of reactive force through the skeletal system.

If I were to use the buzzwords of fasting, I would say you do your 12-hour overnight fast. That's what you do for fasting. But when we look at it from a hormonal response, reducing stress, improving body composition, brain health, all the things that people want with fasting, for women, we need to eat within a half an hour of waking up because we have a cortisol peak and we need to drop that peak.

If I were to use the buzzwords of fasting, I would say you do your 12-hour overnight fast. That's what you do for fasting. But when we look at it from a hormonal response, reducing stress, improving body composition, brain health, all the things that people want with fasting, for women, we need to eat within a half an hour of waking up because we have a cortisol peak and we need to drop that peak.

If I were to use the buzzwords of fasting, I would say you do your 12-hour overnight fast. That's what you do for fasting. But when we look at it from a hormonal response, reducing stress, improving body composition, brain health, all the things that people want with fasting, for women, we need to eat within a half an hour of waking up because we have a cortisol peak and we need to drop that peak.

We also see from circadian research that fueling throughout the day improves sleep, but it also improves the feedback for increasing lean mass development and dropping body fat. So when we have a big hole of no food and what happens for the most part is women will start a fast and they'll try to hold their fast till noon and then they end up working out fasted.

We also see from circadian research that fueling throughout the day improves sleep, but it also improves the feedback for increasing lean mass development and dropping body fat. So when we have a big hole of no food and what happens for the most part is women will start a fast and they'll try to hold their fast till noon and then they end up working out fasted.

We also see from circadian research that fueling throughout the day improves sleep, but it also improves the feedback for increasing lean mass development and dropping body fat. So when we have a big hole of no food and what happens for the most part is women will start a fast and they'll try to hold their fast till noon and then they end up working out fasted.

And the brain, especially the hypothalamus, is like, what's happening here? There's no fuel for this exercise. I'm going to start breaking down lean mass because I need some amino acids for some fuel. And I can't support really metabolically active tissue when there's no fuel coming in.

And the brain, especially the hypothalamus, is like, what's happening here? There's no fuel for this exercise. I'm going to start breaking down lean mass because I need some amino acids for some fuel. And I can't support really metabolically active tissue when there's no fuel coming in.

And the brain, especially the hypothalamus, is like, what's happening here? There's no fuel for this exercise. I'm going to start breaking down lean mass because I need some amino acids for some fuel. And I can't support really metabolically active tissue when there's no fuel coming in.

So when we start looking at what's the best way to counter the body comp changes that are happening in perimenopause... train smart, eat. Eat during the day. Stop eating after dinner so you don't have nighttime snacks and making sure that two to three hours before you go to bed was your last meal so that you can get into a deep, reparative sleep.

So when we start looking at what's the best way to counter the body comp changes that are happening in perimenopause... train smart, eat. Eat during the day. Stop eating after dinner so you don't have nighttime snacks and making sure that two to three hours before you go to bed was your last meal so that you can get into a deep, reparative sleep.