Dr. Stacy Sims

All of those have different responses within the body, which is going to affect the kind of training and how you feel about training. Naturally cycling, are you finding changes in your bleed pattern? Are you finding changes in the length of your cycle? Well, those are beginning stopgaps and warning signs that you're putting your body under too much stress.

All of those have different responses within the body, which is going to affect the kind of training and how you feel about training. Naturally cycling, are you finding changes in your bleed pattern? Are you finding changes in the length of your cycle? Well, those are beginning stopgaps and warning signs that you're putting your body under too much stress.

All of those have different responses within the body, which is going to affect the kind of training and how you feel about training. Naturally cycling, are you finding changes in your bleed pattern? Are you finding changes in the length of your cycle? Well, those are beginning stopgaps and warning signs that you're putting your body under too much stress.

But for the most part, you want to find a goal and the basic idea of periodization of both cardiovascular and strength. is beneficial. If you're someone who wants to go the endurance route, sweet, you can. But put some strength training in there. You don't have to put it your mainstay, but you want to have a strong, resilient body regardless of where you are in your life.

But for the most part, you want to find a goal and the basic idea of periodization of both cardiovascular and strength. is beneficial. If you're someone who wants to go the endurance route, sweet, you can. But put some strength training in there. You don't have to put it your mainstay, but you want to have a strong, resilient body regardless of where you are in your life.

But for the most part, you want to find a goal and the basic idea of periodization of both cardiovascular and strength. is beneficial. If you're someone who wants to go the endurance route, sweet, you can. But put some strength training in there. You don't have to put it your mainstay, but you want to have a strong, resilient body regardless of where you are in your life.

And you can pepper it in your 20s and your 30s with different adventures.

And you can pepper it in your 20s and your 30s with different adventures.

And you can pepper it in your 20s and your 30s with different adventures.

My habits. Well, full disclosure, I tried my very first high rocks on Sunday here in Auckland. Yeah. Was it good? It was super fun. Yeah, it was super fun. Super hot. I did end up tearing my meniscus.

My habits. Well, full disclosure, I tried my very first high rocks on Sunday here in Auckland. Yeah. Was it good? It was super fun. Yeah, it was super fun. Super hot. I did end up tearing my meniscus.

My habits. Well, full disclosure, I tried my very first high rocks on Sunday here in Auckland. Yeah. Was it good? It was super fun. Yeah, it was super fun. Super hot. I did end up tearing my meniscus.

Yeah. And I'll share the story is I was not strong enough in the posterior chain to do the sled pull and then run. And I went into it after being in the States under a high amount of stress and not having been able to train on the sled very much. I came back. I had 10 days before the race. So that's my full disclosure. But I'm now at a point where it's all right.

Yeah. And I'll share the story is I was not strong enough in the posterior chain to do the sled pull and then run. And I went into it after being in the States under a high amount of stress and not having been able to train on the sled very much. I came back. I had 10 days before the race. So that's my full disclosure. But I'm now at a point where it's all right.

Yeah. And I'll share the story is I was not strong enough in the posterior chain to do the sled pull and then run. And I went into it after being in the States under a high amount of stress and not having been able to train on the sled very much. I came back. I had 10 days before the race. So that's my full disclosure. But I'm now at a point where it's all right.

No, I haven't seen a sports doc or surgeon yet. So I'm like, I'm doing all the rehab things that I know. And I have to get on a plane next week and fly to the States and be gone for a month. So we'll see what happens. I am going Houston and then Boston, Boston, D.C., D.C., Denver, Denver, L.A., L.A., San Francisco.

No, I haven't seen a sports doc or surgeon yet. So I'm like, I'm doing all the rehab things that I know. And I have to get on a plane next week and fly to the States and be gone for a month. So we'll see what happens. I am going Houston and then Boston, Boston, D.C., D.C., Denver, Denver, L.A., L.A., San Francisco.

No, I haven't seen a sports doc or surgeon yet. So I'm like, I'm doing all the rehab things that I know. And I have to get on a plane next week and fly to the States and be gone for a month. So we'll see what happens. I am going Houston and then Boston, Boston, D.C., D.C., Denver, Denver, L.A., L.A., San Francisco.

No, I wish. It's not vacation. Doing some podcasts and some board meetings and some filming for a project and looking for houses.

No, I wish. It's not vacation. Doing some podcasts and some board meetings and some filming for a project and looking for houses.