Dr. Stacy Sims

No, I wish. It's not vacation. Doing some podcasts and some board meetings and some filming for a project and looking for houses.

Because the L.A. trip was really fully booked until someone just canceled. So that's why we're going to try to see what we can do when I'm there in L.A. Okay, perfect.

Because the L.A. trip was really fully booked until someone just canceled. So that's why we're going to try to see what we can do when I'm there in L.A. Okay, perfect.

Because the L.A. trip was really fully booked until someone just canceled. So that's why we're going to try to see what we can do when I'm there in L.A. Okay, perfect.

My habits. Yeah. So I am a kind of person that needs to get up before anyone else in the household so I can have 10 to 15 minutes of absolute no noise because that's how I can reset and recenter. Then I'd like to do some training, either go for a swim in the pool or the ocean. A couple of days a week. Strength training, definitely three to four times a week.

My habits. Yeah. So I am a kind of person that needs to get up before anyone else in the household so I can have 10 to 15 minutes of absolute no noise because that's how I can reset and recenter. Then I'd like to do some training, either go for a swim in the pool or the ocean. A couple of days a week. Strength training, definitely three to four times a week.

My habits. Yeah. So I am a kind of person that needs to get up before anyone else in the household so I can have 10 to 15 minutes of absolute no noise because that's how I can reset and recenter. Then I'd like to do some training, either go for a swim in the pool or the ocean. A couple of days a week. Strength training, definitely three to four times a week.

After training, come home, have food, do the email thing, go through all the meetings, have some quiet time, get some work done. Then my daughter comes home from school. We do some stuff and I do some more work. Then I take the dog for a walk, make dinner, have dinner, have conversations and maybe read with my daughter. And then I try to be in bed by 9.30, 10 o'clock.

After training, come home, have food, do the email thing, go through all the meetings, have some quiet time, get some work done. Then my daughter comes home from school. We do some stuff and I do some more work. Then I take the dog for a walk, make dinner, have dinner, have conversations and maybe read with my daughter. And then I try to be in bed by 9.30, 10 o'clock.

After training, come home, have food, do the email thing, go through all the meetings, have some quiet time, get some work done. Then my daughter comes home from school. We do some stuff and I do some more work. Then I take the dog for a walk, make dinner, have dinner, have conversations and maybe read with my daughter. And then I try to be in bed by 9.30, 10 o'clock.

I get up maybe 6.30, 7, but I'm also the most fatigued person at the end of the day and I want to go to bed before everyone else. But I make a priority. I'm like, I need to go to sleep now and I need to sleep. I might do some reading before falling asleep, make sure it's a cool, dark room because I don't like to be hot when I'm sleeping.

I get up maybe 6.30, 7, but I'm also the most fatigued person at the end of the day and I want to go to bed before everyone else. But I make a priority. I'm like, I need to go to sleep now and I need to sleep. I might do some reading before falling asleep, make sure it's a cool, dark room because I don't like to be hot when I'm sleeping.

I get up maybe 6.30, 7, but I'm also the most fatigued person at the end of the day and I want to go to bed before everyone else. But I make a priority. I'm like, I need to go to sleep now and I need to sleep. I might do some reading before falling asleep, make sure it's a cool, dark room because I don't like to be hot when I'm sleeping.

and I get very agitated if my sleep is disrupted because I'm like, I need sleep. I need sleep.

and I get very agitated if my sleep is disrupted because I'm like, I need sleep. I need sleep.

and I get very agitated if my sleep is disrupted because I'm like, I need sleep. I need sleep.

No, I don't. I advise people who do train. And every once in a while, I'll take someone on, especially if it's a really complex, like sticky moment where people are trying to do all the things and they're stuck. I wish I had the bandwidth to be able to get out there on boots on the ground to help more people on individual basis. But there's only one of me at the moment.

No, I don't. I advise people who do train. And every once in a while, I'll take someone on, especially if it's a really complex, like sticky moment where people are trying to do all the things and they're stuck. I wish I had the bandwidth to be able to get out there on boots on the ground to help more people on individual basis. But there's only one of me at the moment.

No, I don't. I advise people who do train. And every once in a while, I'll take someone on, especially if it's a really complex, like sticky moment where people are trying to do all the things and they're stuck. I wish I had the bandwidth to be able to get out there on boots on the ground to help more people on individual basis. But there's only one of me at the moment.

myth trend out there yeah i think the most underrated is the intuition i think people have forgotten what it feels like to sleep well to eat well to have energy because we've been told by wearables what we're supposed to be feeling and what we're supposed to be doing and people have lost that connection to themselves