Dr. Stacy Sims

myth trend out there yeah i think the most underrated is the intuition i think people have forgotten what it feels like to sleep well to eat well to have energy because we've been told by wearables what we're supposed to be feeling and what we're supposed to be doing and people have lost that connection to themselves

myth trend out there yeah i think the most underrated is the intuition i think people have forgotten what it feels like to sleep well to eat well to have energy because we've been told by wearables what we're supposed to be feeling and what we're supposed to be doing and people have lost that connection to themselves

So that intuition of actually understanding our body and using things like rating a perceived exertion without any of the tools, I think that's one of the most underrated, but one of the most effective means of invoking change. When I look on the other end of things, it's all those top end, like the 1% that you should be looking at, like peptides or fasting. Let's just bring it back to basics.

So that intuition of actually understanding our body and using things like rating a perceived exertion without any of the tools, I think that's one of the most underrated, but one of the most effective means of invoking change. When I look on the other end of things, it's all those top end, like the 1% that you should be looking at, like peptides or fasting. Let's just bring it back to basics.

So that intuition of actually understanding our body and using things like rating a perceived exertion without any of the tools, I think that's one of the most underrated, but one of the most effective means of invoking change. When I look on the other end of things, it's all those top end, like the 1% that you should be looking at, like peptides or fasting. Let's just bring it back to basics.

How are you eating? What are you eating? When are you eating? How are you sleeping? It's like the big four is the mindfulness, the sleep, the physical activity, and the nutrition. If we focus on those, then we can start to really see change.

How are you eating? What are you eating? When are you eating? How are you sleeping? It's like the big four is the mindfulness, the sleep, the physical activity, and the nutrition. If we focus on those, then we can start to really see change.

How are you eating? What are you eating? When are you eating? How are you sleeping? It's like the big four is the mindfulness, the sleep, the physical activity, and the nutrition. If we focus on those, then we can start to really see change.

It's when we start going outside the box and really focusing on all the biohacking and the bro science that's out there is when we start to lose sight of where we should be and get into the overrated trends that tend to take over everybody's mentality.

It's when we start going outside the box and really focusing on all the biohacking and the bro science that's out there is when we start to lose sight of where we should be and get into the overrated trends that tend to take over everybody's mentality.

It's when we start going outside the box and really focusing on all the biohacking and the bro science that's out there is when we start to lose sight of where we should be and get into the overrated trends that tend to take over everybody's mentality.

Saunas, I love. I started as an environmental exercise physiologist. So I look at how the heat can invoke positive change on the body. It doesn't have to be a large dose. It could be 10 to 15 minutes in a finished sauna three times a week because we start to see massive cardiovascular improvements, blood pressure improvements included in that, metabolic changes.

Saunas, I love. I started as an environmental exercise physiologist. So I look at how the heat can invoke positive change on the body. It doesn't have to be a large dose. It could be 10 to 15 minutes in a finished sauna three times a week because we start to see massive cardiovascular improvements, blood pressure improvements included in that, metabolic changes.

Saunas, I love. I started as an environmental exercise physiologist. So I look at how the heat can invoke positive change on the body. It doesn't have to be a large dose. It could be 10 to 15 minutes in a finished sauna three times a week because we start to see massive cardiovascular improvements, blood pressure improvements included in that, metabolic changes.

We have better blood glucose control. We have better gut health, brain health. So many great things happen with the heat. When we think about cold plunge for women, it's cool water. It's around 15 degrees Celsius, which is around that 56, 57 degree Fahrenheit mark. Ice is too cold and we don't get the same kind of response that men do when we get into ice.

We have better blood glucose control. We have better gut health, brain health. So many great things happen with the heat. When we think about cold plunge for women, it's cool water. It's around 15 degrees Celsius, which is around that 56, 57 degree Fahrenheit mark. Ice is too cold and we don't get the same kind of response that men do when we get into ice.

We have better blood glucose control. We have better gut health, brain health. So many great things happen with the heat. When we think about cold plunge for women, it's cool water. It's around 15 degrees Celsius, which is around that 56, 57 degree Fahrenheit mark. Ice is too cold and we don't get the same kind of response that men do when we get into ice.

It's too strong of a stress and the body rebounds with too much sympathetic drive. too much constriction, where if it's cool water, we're going to invoke initially a vagal response, which is that, and then the body's going to get that more parasympathetic relaxation response that we're looking for, for cold plunge.

It's too strong of a stress and the body rebounds with too much sympathetic drive. too much constriction, where if it's cool water, we're going to invoke initially a vagal response, which is that, and then the body's going to get that more parasympathetic relaxation response that we're looking for, for cold plunge.

It's too strong of a stress and the body rebounds with too much sympathetic drive. too much constriction, where if it's cool water, we're going to invoke initially a vagal response, which is that, and then the body's going to get that more parasympathetic relaxation response that we're looking for, for cold plunge.