Dr. Stacy Sims

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Yeah, part of it's misinformation and part of it is people become inherently lazy and don't want to... And I say that and I'll take full ownership of that statement. Because when we look at exercise, regardless of intensity, duration, mode, whatever it is, it's a super powerful stress that gets put on the body and the body responds in kind.

Yeah, part of it's misinformation and part of it is people become inherently lazy and don't want to... And I say that and I'll take full ownership of that statement. Because when we look at exercise, regardless of intensity, duration, mode, whatever it is, it's a super powerful stress that gets put on the body and the body responds in kind.

Yeah, part of it's misinformation and part of it is people become inherently lazy and don't want to... And I say that and I'll take full ownership of that statement. Because when we look at exercise, regardless of intensity, duration, mode, whatever it is, it's a super powerful stress that gets put on the body and the body responds in kind.

So yes, you're going to have inflammation after exercise, but the subsequent response is your body upregulates its anti... inflammatory and antioxidative responses. So the chronic use of exercise improves oxidation and inflammation. It also improves autophagy.

So yes, you're going to have inflammation after exercise, but the subsequent response is your body upregulates its anti... inflammatory and antioxidative responses. So the chronic use of exercise improves oxidation and inflammation. It also improves autophagy.

So yes, you're going to have inflammation after exercise, but the subsequent response is your body upregulates its anti... inflammatory and antioxidative responses. So the chronic use of exercise improves oxidation and inflammation. It also improves autophagy.

So all the things that people are talking about by using pharmaceuticals for longevity or trying to biohack by using microdoses of this and peptides and stuff, you can use exercise. And it's just understanding what kind and dosage. It's not the blanket ACSM 150 minutes of moderate to vigorous activity, which is based on male data, right? So we have to be very nuanced in what we're talking about.

So all the things that people are talking about by using pharmaceuticals for longevity or trying to biohack by using microdoses of this and peptides and stuff, you can use exercise. And it's just understanding what kind and dosage. It's not the blanket ACSM 150 minutes of moderate to vigorous activity, which is based on male data, right? So we have to be very nuanced in what we're talking about.

So all the things that people are talking about by using pharmaceuticals for longevity or trying to biohack by using microdoses of this and peptides and stuff, you can use exercise. And it's just understanding what kind and dosage. It's not the blanket ACSM 150 minutes of moderate to vigorous activity, which is based on male data, right? So we have to be very nuanced in what we're talking about.