Dr. Stacy Sims

You have to be very dedicated to the strength training and eating protein. Because when we look at protein, protein and a high protein diet induces satiation and increases our natural production of our GLP-1s. So if we are looking at using Ozempic as well as strength training and high protein, you're going to get better body composition, better appetite control, better appetite hormone regulation.

You have to be very dedicated to the strength training and eating protein. Because when we look at protein, protein and a high protein diet induces satiation and increases our natural production of our GLP-1s. So if we are looking at using Ozempic as well as strength training and high protein, you're going to get better body composition, better appetite control, better appetite hormone regulation.

You have to be very dedicated to the strength training and eating protein. Because when we look at protein, protein and a high protein diet induces satiation and increases our natural production of our GLP-1s. So if we are looking at using Ozempic as well as strength training and high protein, you're going to get better body composition, better appetite control, better appetite hormone regulation.

And it's going to allow you to get off the Ozempic when you get to a certain point, which is decided by you and your doctor or whatever your lifestyle choice is.

And it's going to allow you to get off the Ozempic when you get to a certain point, which is decided by you and your doctor or whatever your lifestyle choice is.

And it's going to allow you to get off the Ozempic when you get to a certain point, which is decided by you and your doctor or whatever your lifestyle choice is.

This is a time. Yeah. Well, this is a time where you can play. You can play a little bit. You can try a lot of things. It depends on your hormone profile. It's like what kind of if you're using hormonal contraception, what kind is it? Is it oral contraceptive? Is it a Mirena? Is it a copper IUD?

This is a time. Yeah. Well, this is a time where you can play. You can play a little bit. You can try a lot of things. It depends on your hormone profile. It's like what kind of if you're using hormonal contraception, what kind is it? Is it oral contraceptive? Is it a Mirena? Is it a copper IUD?

This is a time. Yeah. Well, this is a time where you can play. You can play a little bit. You can try a lot of things. It depends on your hormone profile. It's like what kind of if you're using hormonal contraception, what kind is it? Is it oral contraceptive? Is it a Mirena? Is it a copper IUD?

All of those have different responses within the body, which is going to affect the kind of training and how you feel about training. Naturally cycling, are you finding changes in your bleed pattern? Are you finding changes in the length of your cycle? Well, those are beginning stopgaps and warning signs that you're putting your body under too much stress.

All of those have different responses within the body, which is going to affect the kind of training and how you feel about training. Naturally cycling, are you finding changes in your bleed pattern? Are you finding changes in the length of your cycle? Well, those are beginning stopgaps and warning signs that you're putting your body under too much stress.

All of those have different responses within the body, which is going to affect the kind of training and how you feel about training. Naturally cycling, are you finding changes in your bleed pattern? Are you finding changes in the length of your cycle? Well, those are beginning stopgaps and warning signs that you're putting your body under too much stress.

But for the most part, you want to find a goal and the basic idea of periodization of both cardiovascular and strength. is beneficial. If you're someone who wants to go the endurance route, sweet, you can. But put some strength training in there. You don't have to put it your mainstay, but you want to have a strong, resilient body regardless of where you are in your life.

But for the most part, you want to find a goal and the basic idea of periodization of both cardiovascular and strength. is beneficial. If you're someone who wants to go the endurance route, sweet, you can. But put some strength training in there. You don't have to put it your mainstay, but you want to have a strong, resilient body regardless of where you are in your life.

But for the most part, you want to find a goal and the basic idea of periodization of both cardiovascular and strength. is beneficial. If you're someone who wants to go the endurance route, sweet, you can. But put some strength training in there. You don't have to put it your mainstay, but you want to have a strong, resilient body regardless of where you are in your life.

And you can pepper it in your 20s and your 30s with different adventures.

And you can pepper it in your 20s and your 30s with different adventures.

And you can pepper it in your 20s and your 30s with different adventures.

My habits. Well, full disclosure, I tried my very first high rocks on Sunday here in Auckland. Yeah. Was it good? It was super fun. Yeah, it was super fun. Super hot. I did end up tearing my meniscus.

My habits. Well, full disclosure, I tried my very first high rocks on Sunday here in Auckland. Yeah. Was it good? It was super fun. Yeah, it was super fun. Super hot. I did end up tearing my meniscus.