Dr. Stacy Sims

My habits. Well, full disclosure, I tried my very first high rocks on Sunday here in Auckland. Yeah. Was it good? It was super fun. Yeah, it was super fun. Super hot. I did end up tearing my meniscus.

Yeah. And I'll share the story is I was not strong enough in the posterior chain to do the sled pull and then run. And I went into it after being in the States under a high amount of stress and not having been able to train on the sled very much. I came back. I had 10 days before the race. So that's my full disclosure. But I'm now at a point where it's all right.

Yeah. And I'll share the story is I was not strong enough in the posterior chain to do the sled pull and then run. And I went into it after being in the States under a high amount of stress and not having been able to train on the sled very much. I came back. I had 10 days before the race. So that's my full disclosure. But I'm now at a point where it's all right.

Yeah. And I'll share the story is I was not strong enough in the posterior chain to do the sled pull and then run. And I went into it after being in the States under a high amount of stress and not having been able to train on the sled very much. I came back. I had 10 days before the race. So that's my full disclosure. But I'm now at a point where it's all right.

No, I haven't seen a sports doc or surgeon yet. So I'm like, I'm doing all the rehab things that I know. And I have to get on a plane next week and fly to the States and be gone for a month. So we'll see what happens. I am going Houston and then Boston, Boston, D.C., D.C., Denver, Denver, L.A., L.A., San Francisco.

No, I haven't seen a sports doc or surgeon yet. So I'm like, I'm doing all the rehab things that I know. And I have to get on a plane next week and fly to the States and be gone for a month. So we'll see what happens. I am going Houston and then Boston, Boston, D.C., D.C., Denver, Denver, L.A., L.A., San Francisco.

No, I haven't seen a sports doc or surgeon yet. So I'm like, I'm doing all the rehab things that I know. And I have to get on a plane next week and fly to the States and be gone for a month. So we'll see what happens. I am going Houston and then Boston, Boston, D.C., D.C., Denver, Denver, L.A., L.A., San Francisco.

No, I wish. It's not vacation. Doing some podcasts and some board meetings and some filming for a project and looking for houses.

No, I wish. It's not vacation. Doing some podcasts and some board meetings and some filming for a project and looking for houses.

No, I wish. It's not vacation. Doing some podcasts and some board meetings and some filming for a project and looking for houses.

Because the L.A. trip was really fully booked until someone just canceled. So that's why we're going to try to see what we can do when I'm there in L.A. Okay, perfect.

Because the L.A. trip was really fully booked until someone just canceled. So that's why we're going to try to see what we can do when I'm there in L.A. Okay, perfect.

Because the L.A. trip was really fully booked until someone just canceled. So that's why we're going to try to see what we can do when I'm there in L.A. Okay, perfect.

My habits. Yeah. So I am a kind of person that needs to get up before anyone else in the household so I can have 10 to 15 minutes of absolute no noise because that's how I can reset and recenter. Then I'd like to do some training, either go for a swim in the pool or the ocean. A couple of days a week. Strength training, definitely three to four times a week.

My habits. Yeah. So I am a kind of person that needs to get up before anyone else in the household so I can have 10 to 15 minutes of absolute no noise because that's how I can reset and recenter. Then I'd like to do some training, either go for a swim in the pool or the ocean. A couple of days a week. Strength training, definitely three to four times a week.

My habits. Yeah. So I am a kind of person that needs to get up before anyone else in the household so I can have 10 to 15 minutes of absolute no noise because that's how I can reset and recenter. Then I'd like to do some training, either go for a swim in the pool or the ocean. A couple of days a week. Strength training, definitely three to four times a week.

After training, come home, have food, do the email thing, go through all the meetings, have some quiet time, get some work done. Then my daughter comes home from school. We do some stuff and I do some more work. Then I take the dog for a walk, make dinner, have dinner, have conversations and maybe read with my daughter. And then I try to be in bed by 9.30, 10 o'clock.

After training, come home, have food, do the email thing, go through all the meetings, have some quiet time, get some work done. Then my daughter comes home from school. We do some stuff and I do some more work. Then I take the dog for a walk, make dinner, have dinner, have conversations and maybe read with my daughter. And then I try to be in bed by 9.30, 10 o'clock.

After training, come home, have food, do the email thing, go through all the meetings, have some quiet time, get some work done. Then my daughter comes home from school. We do some stuff and I do some more work. Then I take the dog for a walk, make dinner, have dinner, have conversations and maybe read with my daughter. And then I try to be in bed by 9.30, 10 o'clock.

I get up maybe 6.30, 7, but I'm also the most fatigued person at the end of the day and I want to go to bed before everyone else. But I make a priority. I'm like, I need to go to sleep now and I need to sleep. I might do some reading before falling asleep, make sure it's a cool, dark room because I don't like to be hot when I'm sleeping.