Dr. Stacy Sims

I get up maybe 6.30, 7, but I'm also the most fatigued person at the end of the day and I want to go to bed before everyone else. But I make a priority. I'm like, I need to go to sleep now and I need to sleep. I might do some reading before falling asleep, make sure it's a cool, dark room because I don't like to be hot when I'm sleeping.

I get up maybe 6.30, 7, but I'm also the most fatigued person at the end of the day and I want to go to bed before everyone else. But I make a priority. I'm like, I need to go to sleep now and I need to sleep. I might do some reading before falling asleep, make sure it's a cool, dark room because I don't like to be hot when I'm sleeping.

and I get very agitated if my sleep is disrupted because I'm like, I need sleep. I need sleep.

and I get very agitated if my sleep is disrupted because I'm like, I need sleep. I need sleep.

and I get very agitated if my sleep is disrupted because I'm like, I need sleep. I need sleep.

No, I don't. I advise people who do train. And every once in a while, I'll take someone on, especially if it's a really complex, like sticky moment where people are trying to do all the things and they're stuck. I wish I had the bandwidth to be able to get out there on boots on the ground to help more people on individual basis. But there's only one of me at the moment.

No, I don't. I advise people who do train. And every once in a while, I'll take someone on, especially if it's a really complex, like sticky moment where people are trying to do all the things and they're stuck. I wish I had the bandwidth to be able to get out there on boots on the ground to help more people on individual basis. But there's only one of me at the moment.

No, I don't. I advise people who do train. And every once in a while, I'll take someone on, especially if it's a really complex, like sticky moment where people are trying to do all the things and they're stuck. I wish I had the bandwidth to be able to get out there on boots on the ground to help more people on individual basis. But there's only one of me at the moment.

myth trend out there yeah i think the most underrated is the intuition i think people have forgotten what it feels like to sleep well to eat well to have energy because we've been told by wearables what we're supposed to be feeling and what we're supposed to be doing and people have lost that connection to themselves

myth trend out there yeah i think the most underrated is the intuition i think people have forgotten what it feels like to sleep well to eat well to have energy because we've been told by wearables what we're supposed to be feeling and what we're supposed to be doing and people have lost that connection to themselves

myth trend out there yeah i think the most underrated is the intuition i think people have forgotten what it feels like to sleep well to eat well to have energy because we've been told by wearables what we're supposed to be feeling and what we're supposed to be doing and people have lost that connection to themselves

So that intuition of actually understanding our body and using things like rating a perceived exertion without any of the tools, I think that's one of the most underrated, but one of the most effective means of invoking change. When I look on the other end of things, it's all those top end, like the 1% that you should be looking at, like peptides or fasting. Let's just bring it back to basics.

So that intuition of actually understanding our body and using things like rating a perceived exertion without any of the tools, I think that's one of the most underrated, but one of the most effective means of invoking change. When I look on the other end of things, it's all those top end, like the 1% that you should be looking at, like peptides or fasting. Let's just bring it back to basics.

So that intuition of actually understanding our body and using things like rating a perceived exertion without any of the tools, I think that's one of the most underrated, but one of the most effective means of invoking change. When I look on the other end of things, it's all those top end, like the 1% that you should be looking at, like peptides or fasting. Let's just bring it back to basics.

How are you eating? What are you eating? When are you eating? How are you sleeping? It's like the big four is the mindfulness, the sleep, the physical activity, and the nutrition. If we focus on those, then we can start to really see change.

How are you eating? What are you eating? When are you eating? How are you sleeping? It's like the big four is the mindfulness, the sleep, the physical activity, and the nutrition. If we focus on those, then we can start to really see change.

How are you eating? What are you eating? When are you eating? How are you sleeping? It's like the big four is the mindfulness, the sleep, the physical activity, and the nutrition. If we focus on those, then we can start to really see change.

It's when we start going outside the box and really focusing on all the biohacking and the bro science that's out there is when we start to lose sight of where we should be and get into the overrated trends that tend to take over everybody's mentality.

It's when we start going outside the box and really focusing on all the biohacking and the bro science that's out there is when we start to lose sight of where we should be and get into the overrated trends that tend to take over everybody's mentality.

It's when we start going outside the box and really focusing on all the biohacking and the bro science that's out there is when we start to lose sight of where we should be and get into the overrated trends that tend to take over everybody's mentality.