Dr. Stacy Sims

Yeah, it'll get there. It's just, there's no pain. It just catches. So there's instability, but no pain. I'll take that.

Yeah, it'll get there. It's just, there's no pain. It just catches. So there's instability, but no pain. I'll take that.

I'm not running. I went for a swim this morning.

I'm not running. I went for a swim this morning.

I'm not running. I went for a swim this morning.

It was a happy place, but yeah.

It was a happy place, but yeah.

It was a happy place, but yeah.

Yes.

Yes.

Yes.

A lot of women come with their partners to see me and say, I don't understand. We're both doing the same training. He's leaning up and getting fitter. I'm putting weight on and getting slower. And that is because we have puberty. We have our reproductive years. We don't have pregnancy in there. We have perimenopause. We have postmenopause and menstrual cycle.

A lot of women come with their partners to see me and say, I don't understand. We're both doing the same training. He's leaning up and getting fitter. I'm putting weight on and getting slower. And that is because we have puberty. We have our reproductive years. We don't have pregnancy in there. We have perimenopause. We have postmenopause and menstrual cycle.

Each one of those is a different hormone profile that can affect the way we eat and the way we train. But no one told us this or what we can do.

Each one of those is a different hormone profile that can affect the way we eat and the way we train. But no one told us this or what we can do.

Whose best-selling books and over 100 peer-reviewed studies is revolutionizing how women can optimize their health, fitness, and longevity by working with their unique physiology.

Whose best-selling books and over 100 peer-reviewed studies is revolutionizing how women can optimize their health, fitness, and longevity by working with their unique physiology.

We're looking at sports science research. Everything from training to eating, recovery, it's based on male data. And women have been generalized to that data. Things like we see men do really well on calorie restriction and fasting. But for women, it doesn't happen that way. and we'll talk about that.

We're looking at sports science research. Everything from training to eating, recovery, it's based on male data. And women have been generalized to that data. Things like we see men do really well on calorie restriction and fasting. But for women, it doesn't happen that way. and we'll talk about that.

And we also know that during puberty, girls' hips widen, shoulders widen, which changes our angle of the native hip, what we call the Q angle, so they don't feel comfortable running or swimming or jumping. And because they're not taught this stuff, we see that by the age of 14, girls who previously were sporty, over 60% of them drop out of sport.