Dr. Stephanie Estima

Anytime I, and this is why I always talk about, we'll get into this a little bit because we hear now like all these women that are in perimenopause and menopause, we all grew up cardio bunnies. Now we're all being told to be muscle mommies. And it's like, okay,

Anytime I, and this is why I always talk about, we'll get into this a little bit because we hear now like all these women that are in perimenopause and menopause, we all grew up cardio bunnies. Now we're all being told to be muscle mommies. And it's like, okay,

I need to lift heavy now, I guess, but we don't have any... So many of these women don't have this motor pattern, this mind... They often call it the mind-muscle connection, but it's just essentially like a motor pattern, like the motor learning that you were talking about. And I think that...

I need to lift heavy now, I guess, but we don't have any... So many of these women don't have this motor pattern, this mind... They often call it the mind-muscle connection, but it's just essentially like a motor pattern, like the motor learning that you were talking about. And I think that...

I need to lift heavy now, I guess, but we don't have any... So many of these women don't have this motor pattern, this mind... They often call it the mind-muscle connection, but it's just essentially like a motor pattern, like the motor learning that you were talking about. And I think that...

And to layer onto that, I think that the word failure just in general, the concept, not the word, the concept of failure is something that we all really shy away from. Nobody wants to look like a beginner. Nobody wants to suck. Everybody wants to sort of step into something and be able to sort of master it without a lot of effort. And one of the things that I've often found, at least in the gym,

And to layer onto that, I think that the word failure just in general, the concept, not the word, the concept of failure is something that we all really shy away from. Nobody wants to look like a beginner. Nobody wants to suck. Everybody wants to sort of step into something and be able to sort of master it without a lot of effort. And one of the things that I've often found, at least in the gym,

And to layer onto that, I think that the word failure just in general, the concept, not the word, the concept of failure is something that we all really shy away from. Nobody wants to look like a beginner. Nobody wants to suck. Everybody wants to sort of step into something and be able to sort of master it without a lot of effort. And one of the things that I've often found, at least in the gym,

is when I am wrestling, when I'm approaching muscle failure, as you said, it's an uncomfortable process. It hurts. There's a lot of metabolic debris that's building up. There's all these metabolites that are building up in the muscle and your muscle's like, can you please stop? And you're like, no, one more, one more, one more. I think that...

is when I am wrestling, when I'm approaching muscle failure, as you said, it's an uncomfortable process. It hurts. There's a lot of metabolic debris that's building up. There's all these metabolites that are building up in the muscle and your muscle's like, can you please stop? And you're like, no, one more, one more, one more. I think that...

is when I am wrestling, when I'm approaching muscle failure, as you said, it's an uncomfortable process. It hurts. There's a lot of metabolic debris that's building up. There's all these metabolites that are building up in the muscle and your muscle's like, can you please stop? And you're like, no, one more, one more, one more. I think that...

To your point, this takes years to develop, but it also helps you get closer to who you are. Because in life, there's going to be a lot of failures, right? I can tell you all of them. I have a long list of all the ways that I have failed. And when you start to reorient yourself to failure in that it is a stepping stone towards being successful. rather than something to avoid at all costs.

To your point, this takes years to develop, but it also helps you get closer to who you are. Because in life, there's going to be a lot of failures, right? I can tell you all of them. I have a long list of all the ways that I have failed. And when you start to reorient yourself to failure in that it is a stepping stone towards being successful. rather than something to avoid at all costs.

To your point, this takes years to develop, but it also helps you get closer to who you are. Because in life, there's going to be a lot of failures, right? I can tell you all of them. I have a long list of all the ways that I have failed. And when you start to reorient yourself to failure in that it is a stepping stone towards being successful. rather than something to avoid at all costs.

And this is actually something, this is not muscle building per se, but this is something that I'm trying to teach my own children where at the dinner table, we do something called GLOWs. So it's like gratitude learned, opportunity wins. Like what were your GLOWs? So G-L-O-W, feel free to steal if you'd like. But the other thing that I'll also say is how'd you fail today?

And this is actually something, this is not muscle building per se, but this is something that I'm trying to teach my own children where at the dinner table, we do something called GLOWs. So it's like gratitude learned, opportunity wins. Like what were your GLOWs? So G-L-O-W, feel free to steal if you'd like. But the other thing that I'll also say is how'd you fail today?

And this is actually something, this is not muscle building per se, but this is something that I'm trying to teach my own children where at the dinner table, we do something called GLOWs. So it's like gratitude learned, opportunity wins. Like what were your GLOWs? So G-L-O-W, feel free to steal if you'd like. But the other thing that I'll also say is how'd you fail today?

What were some of the things, what were the, like, and that's usually like the learn. So in the G-L-O-W, it's like the learn is the fail. Like where did you fail and what did you learn from it?

What were some of the things, what were the, like, and that's usually like the learn. So in the G-L-O-W, it's like the learn is the fail. Like where did you fail and what did you learn from it?

What were some of the things, what were the, like, and that's usually like the learn. So in the G-L-O-W, it's like the learn is the fail. Like where did you fail and what did you learn from it?