Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima
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Why is strength training non-negotiable for aging?
I think for a lot of women, we'd like to pretend like that rage doesn't exist. It's like it, it absolutely does. And if you continue to pretend that it doesn't exist, it will control you rather than you being able to control it.
You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit drtina.com. On this episode of the Dr. Tina Show, I finally got to bring on my friend, Dr. Stephanie Estima. She is seriously such a badass chick and I adore her to no end. I recently got to know her better when I was on her podcast and we had such a great time that we had to continue the conversation over on this platform. We talked about strength training and hormones and all the things that you know I love to double down on, but her perspective is so unique and important. She's a chiropractor first and foremost, and there's information inside this podcast that you absolutely have to hear. We also talked about what to do if you struggle with things like inflammatory arthritis or pain and what you can do about that and how you can still incorporate strength training and why you must and why it is absolutely non-negotiable to incorporate strength training into your day-to-day at this time in your life. If you are premenopausal, perimenopause, postmenopausal, it doesn't matter.
You need to start this sooner than later, ideally. But at any age, you can add muscle and you don't have a choice. I don't care what you think about it or if you want to do it or not. This isn't about anyone's feelings. This is about what you need to do to live as an optimized human and really to retain your beauty and your strength so that you don't end up with a hip fracture or some other accident down the line as we age, especially for us ladies. So without further ado, let's jump in. So lately, I've been hitting the gym a lot more regularly. And let me tell you, it's a different game than it was even 10 years ago. Recovery takes longer, energy isn't necessarily endless, and pushing for progress feels, well, a bit harder. That's why I take MitoPure, a non-negotiable part of my routine.
this isn't just another supplement it's the only clinically proven urolithin a formula designed to supercharge your mitochondria the powerhouses of your cells by clearing out the old and making way for the new with regular use i can feel the difference more energy to power through my day stronger workouts and faster recovery greater endurance to keep moving lifting and thriving and most importantly long-term cellular renewal to support my strength mobility and longevity Research shows that MitoPure can deliver double-digit gains in muscle strength and endurance without changing your exercise routine. Imagine what it can do when you combine it with strength training. If you're serious about aging strong and optimizing your performance, MitoPure is the key. Timeline is offering 10% off your order of MitoPure as a listener of the Dr. Tina Show.
Simply head to timeline.com forward slash Dr. Tina. That's T-I-M-E-L-I-N-E.com forward slash Dr. Tina. This season is a potent time for transformation if you utilize it right. I plan on getting into a solid training routine myself, purging the clutter from my home and closets and cleaning up my cells to ensure that I hone my resilience as much as possible. one of my favorite ways to do this is to take measures to clear out my senescent or zombie cells have you guys heard about zombie cells how about senolytics senolytics are a class of ingredients discovered less than 10 years ago and they're being called the biggest discovery of our time for promoting healthy aging and enhancing your physical prime i know that my listeners are like me we are successful people who prioritize our health above all else but let's be honest the aging process is not always our friend when it comes to having endless energy and productivity
That's why I use qualia senolytic. As we age, everyone accumulates senescent cells in their body. Senescent cells cause symptoms of aging, such as aches and discomfort, slow workout recoveries, sluggish mental and physical energy associated with that middle-aged feeling. And a study just came out showing that senescent cells pull energy from our already struggling brain.
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Chapters
8 chapters
1
Why is strength training non-negotiable for aging?
0:00–3:54
2
How do hormones shift during menopause?
3:54–10:38
3
What are the benefits of building bone density?
10:38–13:58
4
How can strength training help manage chronic pain?
13:58–19:08
5
What role does protein intake play in muscle growth?
19:08–21:13
6
Why is sleep essential for recovery?
21:13–27:48
7
How does training to failure contribute to strength?
27:48–32:07
8
What is the impact of strength training on emotional health?
32:07–1:32:49
Speakers
3 identifiedMore from The Dr. Tyna Show
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