Dr. Stephanie Estima

I think for a lot of women, we'd like to pretend like that rage doesn't exist. It's like it, it absolutely does. And if you continue to pretend that it doesn't exist, it will control you rather than you being able to control it.

I think for a lot of women, we'd like to pretend like that rage doesn't exist. It's like it, it absolutely does. And if you continue to pretend that it doesn't exist, it will control you rather than you being able to control it.

I think for a lot of women, we'd like to pretend like that rage doesn't exist. It's like it, it absolutely does. And if you continue to pretend that it doesn't exist, it will control you rather than you being able to control it.

I am delighted to be here and to spend time with you. You were such a great guest on my show. We had such awesome feedback and hoping to do the same for your audience today to give you and your audience value.

I am delighted to be here and to spend time with you. You were such a great guest on my show. We had such awesome feedback and hoping to do the same for your audience today to give you and your audience value.

I am delighted to be here and to spend time with you. You were such a great guest on my show. We had such awesome feedback and hoping to do the same for your audience today to give you and your audience value.

yeah let's do it yeah i think um i mean for me i was always i'm so blessed you know there's some sometimes i'm frustrated i'm like man i picked the wrong profession because i don't have the right letters behind my name you know in terms of like cultural authority and all of that and then the other and then on the other hand i am so grateful

yeah let's do it yeah i think um i mean for me i was always i'm so blessed you know there's some sometimes i'm frustrated i'm like man i picked the wrong profession because i don't have the right letters behind my name you know in terms of like cultural authority and all of that and then the other and then on the other hand i am so grateful

yeah let's do it yeah i think um i mean for me i was always i'm so blessed you know there's some sometimes i'm frustrated i'm like man i picked the wrong profession because i don't have the right letters behind my name you know in terms of like cultural authority and all of that and then the other and then on the other hand i am so grateful

that I was taught by chiropractors about what real health means. I can very quickly, in back of the envelope, talk about this idea of like salutogenesis, which I was mentioning to you before we got rolling. Like chiropractors believe, naturopathic doctors believe that the body has an innate wisdom that when you give it the right tools, it will find balance, it will find health.

that I was taught by chiropractors about what real health means. I can very quickly, in back of the envelope, talk about this idea of like salutogenesis, which I was mentioning to you before we got rolling. Like chiropractors believe, naturopathic doctors believe that the body has an innate wisdom that when you give it the right tools, it will find balance, it will find health.

that I was taught by chiropractors about what real health means. I can very quickly, in back of the envelope, talk about this idea of like salutogenesis, which I was mentioning to you before we got rolling. Like chiropractors believe, naturopathic doctors believe that the body has an innate wisdom that when you give it the right tools, it will find balance, it will find health.

um i always like to say uh that you know whenever you're feeling alone you know just think that you have like 1.2 trillion cells in your immune system that are literally ready to fight and die for you at any moment right so i think that there's this idea that your body wants to be healthy it wants to express health from within and sometimes we need some external uh like stimulus and we'll talk about exercise we'll talk about resistance training we'll talk about stress management and nutrition and how those things can mediate

um i always like to say uh that you know whenever you're feeling alone you know just think that you have like 1.2 trillion cells in your immune system that are literally ready to fight and die for you at any moment right so i think that there's this idea that your body wants to be healthy it wants to express health from within and sometimes we need some external uh like stimulus and we'll talk about exercise we'll talk about resistance training we'll talk about stress management and nutrition and how those things can mediate

um i always like to say uh that you know whenever you're feeling alone you know just think that you have like 1.2 trillion cells in your immune system that are literally ready to fight and die for you at any moment right so i think that there's this idea that your body wants to be healthy it wants to express health from within and sometimes we need some external uh like stimulus and we'll talk about exercise we'll talk about resistance training we'll talk about stress management and nutrition and how those things can mediate

health promotion. Yeah, I think we've kind of always been a little bit on the outside looking in. There's a really funny, I don't know if you ever saw this, but there's a Simpsons episode about chiropractors.

health promotion. Yeah, I think we've kind of always been a little bit on the outside looking in. There's a really funny, I don't know if you ever saw this, but there's a Simpsons episode about chiropractors.

health promotion. Yeah, I think we've kind of always been a little bit on the outside looking in. There's a really funny, I don't know if you ever saw this, but there's a Simpsons episode about chiropractors.

The Simpsons are always great at predicting everything, but they had this, I'll send you the link you can put in the show notes for people who want to look at it, but it's basically a, Homer wants to become a chiropractor because he sees He's super flexible, super healthy, you know, and then he goes to his doctor and he's like, oh, no, they're not real doctors.

The Simpsons are always great at predicting everything, but they had this, I'll send you the link you can put in the show notes for people who want to look at it, but it's basically a, Homer wants to become a chiropractor because he sees He's super flexible, super healthy, you know, and then he goes to his doctor and he's like, oh, no, they're not real doctors.