Dr. Stephanie Estima
speaker
178 appearances
1 recordings
1 series
first heard Mar 2025
last heard Mar 2025
Dr. Stephanie Estima’s voice in public audio — every appearance, attributed to the second.
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Appearances
I think for a lot of women, we'd like to pretend like that rage doesn't exist. It's like it, it absolutely does. And if you continue to pretend that it doesn't exist, it will control you rather than you being able to control it.
I am delighted to be here and to spend time with you. You were such a great guest on my show. We had such awesome feedback and hoping to do the same for your audience today to give you and your audience value.
yeah let's do it yeah i think um i mean for me i was always i'm so blessed you know there's some sometimes i'm frustrated i'm like man i picked the wrong profession because i don't have the right letters behind my name you know in terms of like cultural authority and all of that and then the other and then on the other hand i am so grateful
that I was taught by chiropractors about what real health means. I can very quickly, in back of the envelope, talk about this idea of like salutogenesis, which I was mentioning to you before we got rolling. Like chiropractors believe, naturopathic doctors believe that the body has an innate wisdom that when you give it the right tools, it will find balance, it will find health.
um i always like to say uh that you know whenever you're feeling alone you know just think that you have like 1.2 trillion cells in your immune system that are literally ready to fight and die for you at any moment right so i think that there's this idea that your body wants to be healthy it wants to express health from within and sometimes we need some external uh like stimulus and we'll talk about exercise we'll talk about resistance training we'll talk about stress management and nutrition and how those things can mediate
health promotion. Yeah, I think we've kind of always been a little bit on the outside looking in. There's a really funny, I don't know if you ever saw this, but there's a Simpsons episode about chiropractors.
The Simpsons are always great at predicting everything, but they had this, I'll send you the link you can put in the show notes for people who want to look at it, but it's basically a, Homer wants to become a chiropractor because he sees He's super flexible, super healthy, you know, and then he goes to his doctor and he's like, oh, no, they're not real doctors.
But here, like unofficially, here's the number for my chiropractor because he's the one that helps me with my golf swing. So it's like, you know, there's sort of this like long history of like love-hate relationship. I think it's getting better now, but I do still think that... We're sort of, you know, at least in the health space, sort of looked at as maybe second class citizens still.
I think it's changing when you have someone like you who's as brilliant as you are and all the work that you've done to sort of bring awareness to regenerative medicine and the work that you have and the work that I hope to do as well.
There's been so many times with my kids now where they play soccer and there's been like a really tough, you know, like a really tough tumble. And, you know, there's everyone's sort of crowded around. I'm like, I'm just going to go and put my hands on him and see if he's okay.
You know, so I've sort of unofficially become, you know, like the little team doctor that kind of goes over and like, I always have like my little kid of stuff, like my tape and my massage guns. But my hands are always my best tool. And I never, they go everywhere with me. It's like, fancy that, you know, like I can just go on a plane and I still have all my techniques and my,
and my skill with me. So it is something that I feel very blessed to know.
That's great. That's a great way to put it. I love that.
47.
That's my trick for traveling. Yeah. So I live on the East Coast and whenever I travel to the West Coast, obviously there's a three hour difference there for me. And I just, I don't know, for whatever reason, it wrecks me. If I get on Pacific Time and then try to get back onto East Coast, it completely wrecks me, especially when it's for a short little stint like we were...
in vegas so they you know we were there for what three days maybe so i stayed on eastern time the entire time so i woke up at you know two o'clock pacific time which is just normal for me which is five uh a.m uh eastern time would you know go and work out and do go for walks and you know all the things that i would just normally do and then i was going to bed at
Pacific.
But it just helps me. I can punch out most of what I need to do. I was speaking on stage at a reasonable time for both Pacific and Eastern time. But whenever I travel, I try to stay on my time zone. I find that that's very helpful for my energy. It's not too disruptive when I get back. And then I'm not struggling even when I'm there to try and like catch up to the local time.
Yeah. So when I travel, so when I travel to Europe, which is further east than me, my trick, well, when I fly there, I try to fly overnight. But when I get there, the first thing that I do is a workout. So it's at an insane hour for me. It's like working out at 2am in the morning, right? Because when you're in Europe, it's like five hours.
ahead, let's say, so like seven or eight o'clock local time. But I go for a workout. I will get in like a weight workout. Then I'll go and get some breakfast and I'll walk around and then I'll get back to my hotel. Usually check in in Europe is like a little bit later. So let's say it's like at one or two o'clock. I leave my bags there to go do my workout and whatever.
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