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Dr. Stephanie Venn-Watson

๐Ÿ‘ค Speaker
778 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

So it's really this Goldilocks healthy fatty acid that is essential to maintaining the stability of our cells. If we don't have enough C15 specifically, at least 0.2% of fatty acids are C15 in our cell membrane, our cells become fragile and we develop a nutritional deficiency syndrome, which we published last year in Metabolites called cellular fragility syndrome.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

the first deficiency syndrome to be discovered in 75 years, which leads to, you know, we can talk about this whole new form of cell death called phoroptosis. So it's been, you know, and accelerates everything.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

the first deficiency syndrome to be discovered in 75 years, which leads to, you know, we can talk about this whole new form of cell death called phoroptosis. So it's been, you know, and accelerates everything.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

the first deficiency syndrome to be discovered in 75 years, which leads to, you know, we can talk about this whole new form of cell death called phoroptosis. So it's been, you know, and accelerates everything.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

Right. So if you have fragile cells, your cells basically start falling apart, which is what happens when we age. So a lot of aging-related breakdown that we feel, our aching knees, our foggy brains, our slower metabolism, increased inflammation, all of those things come with more fragile cells, which leads to, if we nerd out a little bit, leads to lipid peroxidation.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

Right. So if you have fragile cells, your cells basically start falling apart, which is what happens when we age. So a lot of aging-related breakdown that we feel, our aching knees, our foggy brains, our slower metabolism, increased inflammation, all of those things come with more fragile cells, which leads to, if we nerd out a little bit, leads to lipid peroxidation.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

Right. So if you have fragile cells, your cells basically start falling apart, which is what happens when we age. So a lot of aging-related breakdown that we feel, our aching knees, our foggy brains, our slower metabolism, increased inflammation, all of those things come with more fragile cells, which leads to, if we nerd out a little bit, leads to lipid peroxidation.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

There's this abnormal iron sitting inside the cell. They combine, and they cause this increase, like explosion of reactive oxygen species that take out the cell. So when that happens, our whole bodies get affected from our immunity to our metabolism. So it ends up that while this process, C15 deficiencies, can accelerate our aging and

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

There's this abnormal iron sitting inside the cell. They combine, and they cause this increase, like explosion of reactive oxygen species that take out the cell. So when that happens, our whole bodies get affected from our immunity to our metabolism. So it ends up that while this process, C15 deficiencies, can accelerate our aging and

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

There's this abnormal iron sitting inside the cell. They combine, and they cause this increase, like explosion of reactive oxygen species that take out the cell. So when that happens, our whole bodies get affected from our immunity to our metabolism. So it ends up that while this process, C15 deficiencies, can accelerate our aging and

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

everything that we feel with aging, we've now been able to work with the Navy and look at how can we optimize C15 to flip the story and how can we actually optimize our longevity through C15.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

everything that we feel with aging, we've now been able to work with the Navy and look at how can we optimize C15 to flip the story and how can we actually optimize our longevity through C15.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

everything that we feel with aging, we've now been able to work with the Navy and look at how can we optimize C15 to flip the story and how can we actually optimize our longevity through C15.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

That's right. That's right. And so now we're seeing that as many as one in three people are C15 deficient. And then there are some that are extremely C15 deficient, right, which you'll see on your test. And it's exactly for that reason. We have taken C15 out of our diets globally. So our primary source, Mark, like you just shared, is dairy fat by far.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

That's right. That's right. And so now we're seeing that as many as one in three people are C15 deficient. And then there are some that are extremely C15 deficient, right, which you'll see on your test. And it's exactly for that reason. We have taken C15 out of our diets globally. So our primary source, Mark, like you just shared, is dairy fat by far.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

That's right. That's right. And so now we're seeing that as many as one in three people are C15 deficient. And then there are some that are extremely C15 deficient, right, which you'll see on your test. And it's exactly for that reason. We have taken C15 out of our diets globally. So our primary source, Mark, like you just shared, is dairy fat by far.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

And we're not saying go back and eat a bunch of dairy fat. 1% of dairy fats is C15. Over 40% of the fatty acids in dairy fat are pro-inflammatory saturated fat. So we still need to work our way through that. But the Navy was interested enough to say,

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

And we're not saying go back and eat a bunch of dairy fat. 1% of dairy fats is C15. Over 40% of the fatty acids in dairy fat are pro-inflammatory saturated fat. So we still need to work our way through that. But the Navy was interested enough to say,

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

And we're not saying go back and eat a bunch of dairy fat. 1% of dairy fats is C15. Over 40% of the fatty acids in dairy fat are pro-inflammatory saturated fat. So we still need to work our way through that. But the Navy was interested enough to say,

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

hey can we find a way to use c15 and leverage it for longevity meanwhile let's also talk about the need to prevent these um you know deficiency syndrome that's showing up in our kids and that might just be by helping to get milk fat back into kids diets including mom's milk fat