Dr. Steven Gundry

But the gut bacteria, the important gut bacteria, this is what they love to eat. And what they found was that the people who were on a water fast were really hungry. Now, eventually that hunger went away, but it took a long time. But the people who got the 100 calories of prebiotic fiber had no hunger for 14 days. Now, it's called the gut-centric theory of hunger. And it basically says...

But the gut bacteria, the important gut bacteria, this is what they love to eat. And what they found was that the people who were on a water fast were really hungry. Now, eventually that hunger went away, but it took a long time. But the people who got the 100 calories of prebiotic fiber had no hunger for 14 days. Now, it's called the gut-centric theory of hunger. And it basically says...

But the gut bacteria, the important gut bacteria, this is what they love to eat. And what they found was that the people who were on a water fast were really hungry. Now, eventually that hunger went away, but it took a long time. But the people who got the 100 calories of prebiotic fiber had no hunger for 14 days. Now, it's called the gut-centric theory of hunger. And it basically says...

that these guys, if their needs are being met, they send text messages. In fact, GLP-1, which is the in thing, are made by gut bacteria. And it tells the brain, hey, we've got everything we need. You don't have to go looking for anything else. We're fine. Now, why are all of us continually hungry? Why do we want other foods?

that these guys, if their needs are being met, they send text messages. In fact, GLP-1, which is the in thing, are made by gut bacteria. And it tells the brain, hey, we've got everything we need. You don't have to go looking for anything else. We're fine. Now, why are all of us continually hungry? Why do we want other foods?

that these guys, if their needs are being met, they send text messages. In fact, GLP-1, which is the in thing, are made by gut bacteria. And it tells the brain, hey, we've got everything we need. You don't have to go looking for anything else. We're fine. Now, why are all of us continually hungry? Why do we want other foods?

well because as i talk about our great great grandparents ate whole food and they that whole food whole and there was lots left over after we digested it into sugars and amino acids and fats that kind of filtered down to our colon where most of these guys live with all this stuff that they like to eat all this prebiotic fiber and so

well because as i talk about our great great grandparents ate whole food and they that whole food whole and there was lots left over after we digested it into sugars and amino acids and fats that kind of filtered down to our colon where most of these guys live with all this stuff that they like to eat all this prebiotic fiber and so

well because as i talk about our great great grandparents ate whole food and they that whole food whole and there was lots left over after we digested it into sugars and amino acids and fats that kind of filtered down to our colon where most of these guys live with all this stuff that they like to eat all this prebiotic fiber and so

everybody was satisfied in fact go ahead look at every picture from the 40s 50s even 60s of human beings and everybody was skinny because we were actually eating a lot of whole foods in fact we're eating more calories then now almost everything is processed or ultra processed and we've stripped away all of this prebiotic fiber And what happens is that these guys can hear us chewing.

everybody was satisfied in fact go ahead look at every picture from the 40s 50s even 60s of human beings and everybody was skinny because we were actually eating a lot of whole foods in fact we're eating more calories then now almost everything is processed or ultra processed and we've stripped away all of this prebiotic fiber And what happens is that these guys can hear us chewing.

everybody was satisfied in fact go ahead look at every picture from the 40s 50s even 60s of human beings and everybody was skinny because we were actually eating a lot of whole foods in fact we're eating more calories then now almost everything is processed or ultra processed and we've stripped away all of this prebiotic fiber And what happens is that these guys can hear us chewing.

They hear us swallowing. They can hear the stuff coming down. They say, oh, boy, it's coming. And nothing arrives. And they go, what the heck? I heard you eating. We've been gypped. Go find some more. And keep eating until we get something. And you see the side effect of that.

They hear us swallowing. They can hear the stuff coming down. They say, oh, boy, it's coming. And nothing arrives. And they go, what the heck? I heard you eating. We've been gypped. Go find some more. And keep eating until we get something. And you see the side effect of that.

They hear us swallowing. They can hear the stuff coming down. They say, oh, boy, it's coming. And nothing arrives. And they go, what the heck? I heard you eating. We've been gypped. Go find some more. And keep eating until we get something. And you see the side effect of that.

These bad guys can use simple sugars and they can actually use fats that the good guys can't. And the bad guys have actually gravitated higher in our intestines to grab this stuff before anybody else can. And people go, wait a minute, they're moving around in your intestines to grab this stuff. I'll give you an example.

These bad guys can use simple sugars and they can actually use fats that the good guys can't. And the bad guys have actually gravitated higher in our intestines to grab this stuff before anybody else can. And people go, wait a minute, they're moving around in your intestines to grab this stuff. I'll give you an example.

These bad guys can use simple sugars and they can actually use fats that the good guys can't. And the bad guys have actually gravitated higher in our intestines to grab this stuff before anybody else can. And people go, wait a minute, they're moving around in your intestines to grab this stuff. I'll give you an example.

One of my offices is in Santa Barbara and the Santa Barbara Channel, we have whale watching. And for many years, all we had was the California gray whale. And they're not exactly cute and they're a little boring. But over the last few years, we now have huge pods of blue whales. We now have humpback whales, humpback whales from Hawaii. And we now have pods of killer whales.

One of my offices is in Santa Barbara and the Santa Barbara Channel, we have whale watching. And for many years, all we had was the California gray whale. And they're not exactly cute and they're a little boring. But over the last few years, we now have huge pods of blue whales. We now have humpback whales, humpback whales from Hawaii. And we now have pods of killer whales.