Dr. Steven Gundry

One of my offices is in Santa Barbara and the Santa Barbara Channel, we have whale watching. And for many years, all we had was the California gray whale. And they're not exactly cute and they're a little boring. But over the last few years, we now have huge pods of blue whales. We now have humpback whales, humpback whales from Hawaii. And we now have pods of killer whales.

And it's what the heck are those doing in Santa Barbara and in the Channel Islands? Well, because with climate change, their food sources have migrated. And all they do is follow the food sources. And what I want people to realize is that these bacteria are sentient beings. They are following food sources, number one.

And it's what the heck are those doing in Santa Barbara and in the Channel Islands? Well, because with climate change, their food sources have migrated. And all they do is follow the food sources. And what I want people to realize is that these bacteria are sentient beings. They are following food sources, number one.

And it's what the heck are those doing in Santa Barbara and in the Channel Islands? Well, because with climate change, their food sources have migrated. And all they do is follow the food sources. And what I want people to realize is that these bacteria are sentient beings. They are following food sources, number one.

And number two, they are directing us, the food consumer, to get the food sources that they want. And I'm sorry, get over it. These guys have had 3 billion years to work this out.

And number two, they are directing us, the food consumer, to get the food sources that they want. And I'm sorry, get over it. These guys have had 3 billion years to work this out.

And number two, they are directing us, the food consumer, to get the food sources that they want. And I'm sorry, get over it. These guys have had 3 billion years to work this out.

And it's all in the book. First of all, you got to starve these bad guys of what they need. And those are processed foods, simple sugars.

And it's all in the book. First of all, you got to starve these bad guys of what they need. And those are processed foods, simple sugars.

And it's all in the book. First of all, you got to starve these bad guys of what they need. And those are processed foods, simple sugars.

and fats number two you got to give the good guys what they need to eat and that includes prebiotic fibers inulin is a great prebiotic fiber in asparagus and artichoke hearts and in the chicory family of vegetables like radicchio or belgian endive you can take supplements like psyllium husks like chicory supplements which work great

and fats number two you got to give the good guys what they need to eat and that includes prebiotic fibers inulin is a great prebiotic fiber in asparagus and artichoke hearts and in the chicory family of vegetables like radicchio or belgian endive you can take supplements like psyllium husks like chicory supplements which work great

and fats number two you got to give the good guys what they need to eat and that includes prebiotic fibers inulin is a great prebiotic fiber in asparagus and artichoke hearts and in the chicory family of vegetables like radicchio or belgian endive you can take supplements like psyllium husks like chicory supplements which work great

you also have to get a lot of polyphenols in your diet now polyphenols we've learned really only the last few years are some of the favorite foods of the good gut bacteria and polyphenols are these bright dark colored fruits and vegetables that you can get and many of the supplements that I manufacture at GundryMD, are polyphenol-based supplements. That's actually what made GundryMD famous.

you also have to get a lot of polyphenols in your diet now polyphenols we've learned really only the last few years are some of the favorite foods of the good gut bacteria and polyphenols are these bright dark colored fruits and vegetables that you can get and many of the supplements that I manufacture at GundryMD, are polyphenol-based supplements. That's actually what made GundryMD famous.

you also have to get a lot of polyphenols in your diet now polyphenols we've learned really only the last few years are some of the favorite foods of the good gut bacteria and polyphenols are these bright dark colored fruits and vegetables that you can get and many of the supplements that I manufacture at GundryMD, are polyphenol-based supplements. That's actually what made GundryMD famous.

So polyphenols. But the third piece of the puzzle is you've got to get fermented foods into you or the products of fermentation. And one of the easiest things for everybody to do is add more vinegars into their diet.

So polyphenols. But the third piece of the puzzle is you've got to get fermented foods into you or the products of fermentation. And one of the easiest things for everybody to do is add more vinegars into their diet.

So polyphenols. But the third piece of the puzzle is you've got to get fermented foods into you or the products of fermentation. And one of the easiest things for everybody to do is add more vinegars into their diet.

vinegar is a product of fermentation it's a post biotic and we now know that it's the products of fermentation that actually give the good guys the gut buddies the one up on everybody else and one of the easiest things for people to do get yourself some sparkling water buy some balsamic vinegar